I was giving up hope on losing weight, after spending thousands of dollars on diet programs that just didn’t work, or diets that made ridiculous claims of losing weight quickly. I would be the first one purchasing any new hyped “miracle” pill, or any new "weight loss product", “diets” that would come on the market hoping this was my miracle that was going to make me lose all the weight I wanted with little or no effort!
I stumbled across this site called 1stweightlossclinic, and thought it was just another one of those sites promising how to lose weight. After reading success stories on their site, they really caught my attention and I just had to get this information. After I ordered the information, it was the best decision I have ever made in life. Being skeptical, I conducted a thorough investigation on the program. It is run by physicians and monitored by dieticians and nurses.
I was totally AMAZED with the success this program has had, and the amount of people who have lost over 100lbs. I felt at ease when I learned there were so many others who enrolled who had issues just like mine.
Being very honest it was not easy. It took dedication, strength, willpower, religion, family and a lot of hard work, to lose over 100lbs. What I was taught has helped me keep it off for 2 years. There are no miracle fly by night magic pills, just a simple step-by-step program which walks you thru each phase to help you reach your goals. In the first 4 weeks I had lost 4 pants sizes and over 30lbs.
A benefit I truly enjoyed was having the ability to speak to others who have succeeded and lost the weight, hearing their advice and struggles helped me stay motivated and inspired. I really thank them for those many tuff times, I needed their support just to help me get thru the day, dealing with what I call “food withdrawal”.
Lose Weight In Record Time is an understatement… I have changed my life forever. I finally took control of my life, NOW YOU CAN TAKE CONTROL OF YOUR LIFE! Wouldn’t you like to do the things you always wanted to do but were embarrassed to do? Time is running out!
Due to the success I have had on this program, not only would I recommended this program to family, friends, but to anyone I come in contact with who wanted to lose weight. Finally, I can do things I only dream of doing. I could never take my shirt off because I was embarrassed of the way my body looked. Now, not only can I take my shirt off, I can wear clothes from anywhere not just from a “Big & Tall” store. I can finally shop at regular stores, and buy named brand clothes. What an accomplishment.
Society can be cold and harsh at times. Being overweight has many disadvantages. The most obvious and significant is your health, and health related issues that come along with being overweight. Another disadvantage of being fat is people. Have you ever noticed when you’re over weight, how people stare and make jokes and laugh at you? Some even make rude comments. People who judge and make others feel bad, usually have underlying issues of their own and hide them and want to make others feel bad.
Can you remember applying for a job being obese? Do you remember being the most qualified for the job? You were the one who had the degree, who had the experience. Guess who got the job, I didn’t. My thin counterpart, with no experience, no degree, no experience, got the job because he/she was thin and was attractive. Hello, welcome to the real world this happens every day.
Now it has been over 2 years, and I have kept the 100lbs off. I have built up my self esteem to levels I haven’t seen since I was young, I know from experience I had none, I was always down and out, blaming the world for choices about my bad eating habits but never blaming myself. Checking my weight on a weekly basis has helped me maintain the weight loss.
One of the most enjoyable moments after losing weight, were all the compliments I received, like “Oh you look so young,” or “look at you” referring to my new wardrobe. People who hadn’t seen me in a while were stunned at how I looked, because of all of the weight I had lost. Some even asked if I had some surgery or something.
The truth is, your attitude and drive will play a key role in your success or failure, you have to want this, and you have to want to lose weight. Ask yourself, are you tired of living the same ole way and doing the same ole things, like over eat. If I can give you a bit of advice, before you start, don’t tell yourself that you will never be able to eat your favorite foods. If you do, just eat in moderation, and only once in a while. If you start the program and cheat a little don’t give up. Once you achieve results, your life will change forever. If you are like me you will never want to be fat again.
I know I have said it several times already, I can’t stress how important it was in obtaining this sizzling information, and learning of this program. The amount of money I paid to learn this information, was less than I pay for a fast food lunch.
Don’t wait any longer. Forget New Year’s resolutions! Don’t say I’ll start in 2 weeks. The time is now. Right NOW! There are many people, all over the country, in neighborhoods just like ours who suffer from the same situation as we do. Don’t feel left out in this world.
Remember you have to want to do this for yourself, and no one else … If for no other reason, please consider losing weight to be healthy. You will be amazed as you see you self esteem build, you will reach new levels. Your family needs you. Stop being embarrassed because you can’t fit into those jeans, bathing suit, or your favorite dress. Stop making excuses! I am here for you, and if you ever need someone to talk to for inspiration or just some coaching during these difficult times, please e mail me and I will help you reach your goal.
Wednesday, December 30, 2009
Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
• Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
• Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
• Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.
• Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
• Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day’s activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.
So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let’s start to lose weight by burning body fat round the clock now.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
• Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
• Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
• Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.
• Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
• Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day’s activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.
So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let’s start to lose weight by burning body fat round the clock now.
How To Lose Weight After Baby, 5 Simple Tips To Lose Baby Weight
Losing weight after having a baby is not an easy task. Taking care of a newborn and of yourself might be really hard. But to lose weight after delivery, you do not need that much. Just the right healthy nutrition, some more movement, and the right attitude.
Here are five easy tips to implement in your daily life, to lose weight after baby:
1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.
2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!
3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better - makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot - the rule is "the more you drink, the more you shrink".
4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.
5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.
Here are five easy tips to implement in your daily life, to lose weight after baby:
1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.
2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!
3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better - makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot - the rule is "the more you drink, the more you shrink".
4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.
5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.
Thursday, October 1, 2009
I Need to Lose Weight - Making the Decision to Lose Weight
People who have successfully lost weight after undergoing diet programs are those who have made a commitment to stay disciplined and consistent in order to achieve their goals. Losing weight may not be easy but it is doable. It is necessary not only for the sake of vanity but for one's overall health as well. Before you read on for information on some basic guidelines to help you lose weight, you have to decide once and for all.
“I need to lose weight.”
Repeat this mantra, if you may, to boost your morale and to remember it all the time. There are various weight loss programs, diets, and regimens to choose from and you have to pick one that suits your needs and lifestyle. On top of losing weight, the goal should also be to develop your muscles and improve your cardiovascular health.
1. Fix your schedule. Once you make the final decision, “I need to lose weight,” show your commitment by diligently following your schedule, whether your on a diet or engaging in workout activities. If you are just starting out, do not postpone. Now is the best time to start. Stick to a weekly schedule. For exercise programs, most gyms require at least three days of workout weekly. For diet programs, make sure that you eat on time - not too early and not too late.
2. Maximize your weekends. By doing exercises during the weekends outside your regular schedule. For single men and women, this gives them more time to do other things during weekdays. For married people, simple exercises at home will prove to be beneficial. It helps them be more prepared for the upcoming routines the following week. They could even do exercises with their kids by engaging in outdoor activities such as jogging and playing games.
3. Prioritize. Not be so easy to brush aside your exercise programs when something comes up. If you are serious about losing weight, you will make it one of your top priorities. If you are tempted to skip the gym one day and go on a night out instead, repeat your mantra, “I need to lose weight,” repeatedly, if you may. Imagine how you would feel better if you achieve your physical goals.
In case of important emergencies, try to make up by rescheduling the day after or as soon as possible. You must also set which kind of emergencies you could only allow to set you off track. Important: No one else will push you to work out except yourself.
4. Invite friends or your kids to work out with you. Having a buddy or companions will make working out more enjoyable and bearable. Going to the gym with your spouse or colleagues after office hours is a good bonding activity as well. If you can not find anyone, make your intentions known to the closest people around you so that you will be more motivated to show them that you can achieve your goal. Your family and friends could provide moral support. They would readily back your diet or exercise programs and schedule parties and such only during your free time.
“I need to lose weight.”
Repeat this mantra, if you may, to boost your morale and to remember it all the time. There are various weight loss programs, diets, and regimens to choose from and you have to pick one that suits your needs and lifestyle. On top of losing weight, the goal should also be to develop your muscles and improve your cardiovascular health.
1. Fix your schedule. Once you make the final decision, “I need to lose weight,” show your commitment by diligently following your schedule, whether your on a diet or engaging in workout activities. If you are just starting out, do not postpone. Now is the best time to start. Stick to a weekly schedule. For exercise programs, most gyms require at least three days of workout weekly. For diet programs, make sure that you eat on time - not too early and not too late.
2. Maximize your weekends. By doing exercises during the weekends outside your regular schedule. For single men and women, this gives them more time to do other things during weekdays. For married people, simple exercises at home will prove to be beneficial. It helps them be more prepared for the upcoming routines the following week. They could even do exercises with their kids by engaging in outdoor activities such as jogging and playing games.
3. Prioritize. Not be so easy to brush aside your exercise programs when something comes up. If you are serious about losing weight, you will make it one of your top priorities. If you are tempted to skip the gym one day and go on a night out instead, repeat your mantra, “I need to lose weight,” repeatedly, if you may. Imagine how you would feel better if you achieve your physical goals.
In case of important emergencies, try to make up by rescheduling the day after or as soon as possible. You must also set which kind of emergencies you could only allow to set you off track. Important: No one else will push you to work out except yourself.
4. Invite friends or your kids to work out with you. Having a buddy or companions will make working out more enjoyable and bearable. Going to the gym with your spouse or colleagues after office hours is a good bonding activity as well. If you can not find anyone, make your intentions known to the closest people around you so that you will be more motivated to show them that you can achieve your goal. Your family and friends could provide moral support. They would readily back your diet or exercise programs and schedule parties and such only during your free time.
Tuesday, August 25, 2009
Easy tips to lose weight
• The first one is to stop eating when you are full. At this time of year this is something that many people do not do. This is especially true of those people that believe in cleaning their plates. I do not believe in wasting food, so take only what you can eat comfortably. At the point that you feel satisfied you should just stop.
• Get into the habit of walking, especially after eating. Walking may be the best form of exercise. It can be a very good cardiovascular exercise, particularly in the colder weather.
• It is important not to count calories incessantly. I never cared for this form of dieting. Also, it drives the people around you nuts. There already are enough stress factors this time of year. The smartest thing to do is to watch what you eat as opposed to keeping track of the calories
• Watch your sweets. Avoid eating too much fat. I am not fond of artificial sweeteners. I believe that they cause more harm than good. If you are at a holiday celebration, just try to indulge in a small amount of sugar.
• Eat 3 good square meals as opposed to several smaller meals or continuous snacking. I realize that this is contrary to what many articles and experts say. Eating regular meals, sitting down to eat, eating quality food and chewing well are what is important.
• Realize what your eating limits are and do not cross them. This is very important if you have changed your diet and are trying to lose weight. You know better than anyone else what you can and cannot eat. It is true that most of us enjoy splurging at this time of year. It is really a matter of making up your mind and sticking to your guns.
• Opt for the best food choices. At every family function there ought to be some healthy food choices. Choose the plain fruit and vegetables as opposed to the cake, cookies and pies. Stay away from the dips.
• It is best to eat in moderation. Choose the healthiest foods, sit down when you eat and chew your food extremely well.
• If you choose to drink, do so in moderation. Remember that many holiday drinks are loaded with sugar. Your best choices might be water, unsweetened tea or coffee.
• Stay motivated. As soon as the fat persons start making efforts to reduce their weight, they get tired as they expect quick results. They lose their motivation and give up. It must be noted that a slow and steady weight loss acquired through natural methods is more sustainable in the long run.
• Avoid fried and fatty diets. Take plenty of fruits and vegetables every day. Fruits and vegetables are rich in fibers, vitamins, proteins, antioxidants and minerals. They are more filling so that your appetite is quelled sooner. They are also low in calories.
• Do not skip your breakfast. If you over busy, it is better to carry an apple, a banana or a pear in your bag and eat it while you are in the train.
• Avoid sugary beverages and drinks.Juices, ice creams or excessive sugar in your tea and coffee may add up to needless and harmful calories in your system. Avoid them as far as possible.
• Keep a journal of your eating habits. Your journal or a diary makes you conscious of your eating patterns and helps you to regulate them. Moreover, you may also note down the benefits or harmful effects of what you eat. It will help you to maintain healthy changes.
• Do not skip meals because you are very busy. The best course is to eat in small quantities so as to balance our calorie intake throughout the day.
• Understand food labels and claims. Sometimes we do not find time to read and understand the details of the food constituents on the labels of the packages. For example, a package stating that the content is fat free does not mean that it is low in calories as well. Note that knowledge is power that can save you from being cheated.
• Eat more vegetables.. Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.
• Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
• Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly
• Weight Loss Tips. Don’t eat anything for at least an hour before going to bed.
• Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
• Get into the habit of walking, especially after eating. Walking may be the best form of exercise. It can be a very good cardiovascular exercise, particularly in the colder weather.
• It is important not to count calories incessantly. I never cared for this form of dieting. Also, it drives the people around you nuts. There already are enough stress factors this time of year. The smartest thing to do is to watch what you eat as opposed to keeping track of the calories
• Watch your sweets. Avoid eating too much fat. I am not fond of artificial sweeteners. I believe that they cause more harm than good. If you are at a holiday celebration, just try to indulge in a small amount of sugar.
• Eat 3 good square meals as opposed to several smaller meals or continuous snacking. I realize that this is contrary to what many articles and experts say. Eating regular meals, sitting down to eat, eating quality food and chewing well are what is important.
• Realize what your eating limits are and do not cross them. This is very important if you have changed your diet and are trying to lose weight. You know better than anyone else what you can and cannot eat. It is true that most of us enjoy splurging at this time of year. It is really a matter of making up your mind and sticking to your guns.
• Opt for the best food choices. At every family function there ought to be some healthy food choices. Choose the plain fruit and vegetables as opposed to the cake, cookies and pies. Stay away from the dips.
• It is best to eat in moderation. Choose the healthiest foods, sit down when you eat and chew your food extremely well.
• If you choose to drink, do so in moderation. Remember that many holiday drinks are loaded with sugar. Your best choices might be water, unsweetened tea or coffee.
• Stay motivated. As soon as the fat persons start making efforts to reduce their weight, they get tired as they expect quick results. They lose their motivation and give up. It must be noted that a slow and steady weight loss acquired through natural methods is more sustainable in the long run.
• Avoid fried and fatty diets. Take plenty of fruits and vegetables every day. Fruits and vegetables are rich in fibers, vitamins, proteins, antioxidants and minerals. They are more filling so that your appetite is quelled sooner. They are also low in calories.
• Do not skip your breakfast. If you over busy, it is better to carry an apple, a banana or a pear in your bag and eat it while you are in the train.
• Avoid sugary beverages and drinks.Juices, ice creams or excessive sugar in your tea and coffee may add up to needless and harmful calories in your system. Avoid them as far as possible.
• Keep a journal of your eating habits. Your journal or a diary makes you conscious of your eating patterns and helps you to regulate them. Moreover, you may also note down the benefits or harmful effects of what you eat. It will help you to maintain healthy changes.
• Do not skip meals because you are very busy. The best course is to eat in small quantities so as to balance our calorie intake throughout the day.
• Understand food labels and claims. Sometimes we do not find time to read and understand the details of the food constituents on the labels of the packages. For example, a package stating that the content is fat free does not mean that it is low in calories as well. Note that knowledge is power that can save you from being cheated.
• Eat more vegetables.. Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.
• Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
• Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly
• Weight Loss Tips. Don’t eat anything for at least an hour before going to bed.
• Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
Sunday, July 12, 2009
What You Must Avoid When Trying To Lose Weight
We all know that dieting can be described a number of ways, however, easy usually isn't one of them. In fact, challenging, difficult, and tough probably more immediately come to one's mind. So, in an effort to keep you on the tracks, here is a quick guide that gives you a few things you must to avoid in order to be successful with your diet.
- Anyone frustrated with their weight and looking to take a serious whack at it should remember that you should not rush into the toughest most rigorous diet routine you can find in hopes of just 'melting' the fat off of yourself.
This is an extremely common mistake. Especially for those who may be trying to tackle their weight problem for the first time. The allure of rapid weight loss is a difficult siren not to follow, but if you jump into a very restrictive diet and have no chance of sticking with it; you may rebound out of it to even more weight gain.
- Stay realistic and grounded with your goals. I don't care what anyone claims... it won't happen overnight. When choosing your goal start small, stay small and achieve consistency. Keep the big picture in mind. Just one pound a week a year later is 52lbs! And it's very important that diets affect people differently... don't get distracted because some else may be losing weight a bit quicker than your body is able to shed the weight.
- As part of your exercise program you shouldn't hit the gym everyday. This is extremely important if you are just getting started. Muscles need time to heal and recover after any exercise routine (especially if this is your first week off the couch in a long time). This can't happen if your off to the gym every morning. Don't try to get back into shape in one week after being out of shape for a long time.
- Don't go cold turkey on calorie intake. It's true that a reduction in calories will need to take place, but if you just swear off calories and they take a drastic dive, your body will react by trying to store anything at can... and this is not a good approach at all in losing weight.
- Don't skip your meals. See above. Your dieting objective should be to start eating the right foods with the right proportions... not starving one's self.
- Don't become obsessive about weighing in every day. Everyone wants to check their progress. It makes you feel like you are really serious and in control again. But don't check your weight every day. Your dieting and subsequent weight loss is not going to start descending in a flat line. You will have ups and downs. You're a human body. Don't get caught up... and more importantly discouraged with daily weight fluctuations.
- Don't allow your emotions to link to your eating. When people get bored they oftentimes eat... when people get angry, upset, or frustrated... they head to the kitchen. Don't. Learn to recognize your various states of mind and deal with or deflect the emotion... not eat your way through it. Stay focused on your objective.
- Don't be a dieting island. Everyone can use a little help now and then. Don't try to shoulder the who experience by yourself. If you think you are struggling, ask for some advice from friends as well as professionals. Struggling and not seeking help leads to frustration and emotions and loss of control.
- Don't swear off of everything that you like to eat. You'll never stay on a diet if you never eat foods that you like. In fact, a well deserved, well placed treat is a great way to reward your hard work and energize your will power. If you keep your treats to just that... treats... and not an eating habit... in the long run... big picture... they'll be inconsequential.
- Don't rely on nerves of steel, resolve, and will power alone. Use your head. Be pragmatic an managerial in your approach. Plan your meals as much as possible and keep a diary of what you put in your mouth on matter how small. You can't manage what you don't know and don't track. Once you keep a journal and review it, it's much easier to convert bad eating habits in to good habits.
- Anyone frustrated with their weight and looking to take a serious whack at it should remember that you should not rush into the toughest most rigorous diet routine you can find in hopes of just 'melting' the fat off of yourself.
This is an extremely common mistake. Especially for those who may be trying to tackle their weight problem for the first time. The allure of rapid weight loss is a difficult siren not to follow, but if you jump into a very restrictive diet and have no chance of sticking with it; you may rebound out of it to even more weight gain.
- Stay realistic and grounded with your goals. I don't care what anyone claims... it won't happen overnight. When choosing your goal start small, stay small and achieve consistency. Keep the big picture in mind. Just one pound a week a year later is 52lbs! And it's very important that diets affect people differently... don't get distracted because some else may be losing weight a bit quicker than your body is able to shed the weight.
- As part of your exercise program you shouldn't hit the gym everyday. This is extremely important if you are just getting started. Muscles need time to heal and recover after any exercise routine (especially if this is your first week off the couch in a long time). This can't happen if your off to the gym every morning. Don't try to get back into shape in one week after being out of shape for a long time.
- Don't go cold turkey on calorie intake. It's true that a reduction in calories will need to take place, but if you just swear off calories and they take a drastic dive, your body will react by trying to store anything at can... and this is not a good approach at all in losing weight.
- Don't skip your meals. See above. Your dieting objective should be to start eating the right foods with the right proportions... not starving one's self.
- Don't become obsessive about weighing in every day. Everyone wants to check their progress. It makes you feel like you are really serious and in control again. But don't check your weight every day. Your dieting and subsequent weight loss is not going to start descending in a flat line. You will have ups and downs. You're a human body. Don't get caught up... and more importantly discouraged with daily weight fluctuations.
- Don't allow your emotions to link to your eating. When people get bored they oftentimes eat... when people get angry, upset, or frustrated... they head to the kitchen. Don't. Learn to recognize your various states of mind and deal with or deflect the emotion... not eat your way through it. Stay focused on your objective.
- Don't be a dieting island. Everyone can use a little help now and then. Don't try to shoulder the who experience by yourself. If you think you are struggling, ask for some advice from friends as well as professionals. Struggling and not seeking help leads to frustration and emotions and loss of control.
- Don't swear off of everything that you like to eat. You'll never stay on a diet if you never eat foods that you like. In fact, a well deserved, well placed treat is a great way to reward your hard work and energize your will power. If you keep your treats to just that... treats... and not an eating habit... in the long run... big picture... they'll be inconsequential.
- Don't rely on nerves of steel, resolve, and will power alone. Use your head. Be pragmatic an managerial in your approach. Plan your meals as much as possible and keep a diary of what you put in your mouth on matter how small. You can't manage what you don't know and don't track. Once you keep a journal and review it, it's much easier to convert bad eating habits in to good habits.
What To Eat To Lose Weight
When it comes to losing weight, we try to find ways to do it with little pain or discomfort. There is really an easy way to do it. Sure we can opt for the latest diet program or visit the gym or we can simply choose to find out what to eat to lose weight.
Keeping a healthy diet is really one of the wisest decisions you could ever make to keep that weight off. This means eating food that contains a wide variety of foods which includes protein, carbohydrate and fat, as well as vitamins and minerals.
The needs of your body do not change just because you decide to lose weight. So eat sensibly and you can do this by planning your meals ahead of time. As with everything else in life, eat in moderation and according to your body needs, which can be determined according to your gender, age and metabolism. What is key is to be mindful of your calories intake from each type of food.
You do need to consume carbohydrate as it is a valuable source of energy. There are two types of carbohydrates - simple and complex. Complex carbo can be found in cereals, rice, potatoes, pasta and bread and this will serve us better than simple carbo which is found in sugar, chocolate, biscuits, ice cream and soft drinks. So consume your carbohydrate to maintain healthy digestive system and some may even lower cholesterol levels in the blood.
Another essential food is protein, which is useful for the growth, repair and maintenance of cells. Protein can be found in meat, eggs, beans, nuts, milk, fish and dairy products.
Good news is even if you are dieting, fats are still needed to balance your diet. Fats help to insulate and protect the body. What you need to look out for is unsaturated fats to derive this concentrated source of energy. What to eat to lose weight is to consume fats from olive oil, polyunsaturated spreads, oily fish and sunflower oil for your fats. This helps to reduce risk of increased cholesterol level in the blood which could lead to coronary heart disease.
Drink plenty of water at all times as it is vital for your body to function properly and contains no calories.
What you need to eat to lose weight is to set a realistic target and forget about eating just one type of food to acelerate weight loss, like excessive grapefruit as an example.
Eat small portions throughout the day rather than using up your calorie quota for the day in one large meal. This lessens your hunger pangs and eventually will help you to lose weight.
Replace high-fat snacks with low-fat snacks like apple, banana, carrots, chestnuts, cottage cheese, yoghurt, oranges, celery and crispbread. Avoid almonds, brazil nuts, cream cheese, milk chocolate, peanuts, cheddar cheese and chocolate biscuits.
Eat less meat but more potatoes and vegetables. Use skimmed milk instead of full-fat milk. If you need to use cream, use use single cream rather than double cream. Always use the leanest cut of meat and trim off the fat.
In order to lose weight effectively, you do not need to starve yourself or to go for boring foods. Just be mindful of the need for a balanced diet of protein, carbohydrate and fat as well as minerals and vitamins. Then you choose wisely what to eat from each type of food
Keeping a healthy diet is really one of the wisest decisions you could ever make to keep that weight off. This means eating food that contains a wide variety of foods which includes protein, carbohydrate and fat, as well as vitamins and minerals.
The needs of your body do not change just because you decide to lose weight. So eat sensibly and you can do this by planning your meals ahead of time. As with everything else in life, eat in moderation and according to your body needs, which can be determined according to your gender, age and metabolism. What is key is to be mindful of your calories intake from each type of food.
You do need to consume carbohydrate as it is a valuable source of energy. There are two types of carbohydrates - simple and complex. Complex carbo can be found in cereals, rice, potatoes, pasta and bread and this will serve us better than simple carbo which is found in sugar, chocolate, biscuits, ice cream and soft drinks. So consume your carbohydrate to maintain healthy digestive system and some may even lower cholesterol levels in the blood.
Another essential food is protein, which is useful for the growth, repair and maintenance of cells. Protein can be found in meat, eggs, beans, nuts, milk, fish and dairy products.
Good news is even if you are dieting, fats are still needed to balance your diet. Fats help to insulate and protect the body. What you need to look out for is unsaturated fats to derive this concentrated source of energy. What to eat to lose weight is to consume fats from olive oil, polyunsaturated spreads, oily fish and sunflower oil for your fats. This helps to reduce risk of increased cholesterol level in the blood which could lead to coronary heart disease.
Drink plenty of water at all times as it is vital for your body to function properly and contains no calories.
What you need to eat to lose weight is to set a realistic target and forget about eating just one type of food to acelerate weight loss, like excessive grapefruit as an example.
Eat small portions throughout the day rather than using up your calorie quota for the day in one large meal. This lessens your hunger pangs and eventually will help you to lose weight.
Replace high-fat snacks with low-fat snacks like apple, banana, carrots, chestnuts, cottage cheese, yoghurt, oranges, celery and crispbread. Avoid almonds, brazil nuts, cream cheese, milk chocolate, peanuts, cheddar cheese and chocolate biscuits.
Eat less meat but more potatoes and vegetables. Use skimmed milk instead of full-fat milk. If you need to use cream, use use single cream rather than double cream. Always use the leanest cut of meat and trim off the fat.
In order to lose weight effectively, you do not need to starve yourself or to go for boring foods. Just be mindful of the need for a balanced diet of protein, carbohydrate and fat as well as minerals and vitamins. Then you choose wisely what to eat from each type of food
What To Eat To Lose Weight
When it comes to losing weight, we try to find ways to do it with little pain or discomfort. There is really an easy way to do it. Sure we can opt for the latest diet program or visit the gym or we can simply choose to find out what to eat to lose weight.
Keeping a healthy diet is really one of the wisest decisions you could ever make to keep that weight off. This means eating food that contains a wide variety of foods which includes protein, carbohydrate and fat, as well as vitamins and minerals.
The needs of your body do not change just because you decide to lose weight. So eat sensibly and you can do this by planning your meals ahead of time. As with everything else in life, eat in moderation and according to your body needs, which can be determined according to your gender, age and metabolism. What is key is to be mindful of your calories intake from each type of food.
You do need to consume carbohydrate as it is a valuable source of energy. There are two types of carbohydrates - simple and complex. Complex carbo can be found in cereals, rice, potatoes, pasta and bread and this will serve us better than simple carbo which is found in sugar, chocolate, biscuits, ice cream and soft drinks. So consume your carbohydrate to maintain healthy digestive system and some may even lower cholesterol levels in the blood.
Another essential food is protein, which is useful for the growth, repair and maintenance of cells. Protein can be found in meat, eggs, beans, nuts, milk, fish and dairy products.
Good news is even if you are dieting, fats are still needed to balance your diet. Fats help to insulate and protect the body. What you need to look out for is unsaturated fats to derive this concentrated source of energy. What to eat to lose weight is to consume fats from olive oil, polyunsaturated spreads, oily fish and sunflower oil for your fats. This helps to reduce risk of increased cholesterol level in the blood which could lead to coronary heart disease.
Drink plenty of water at all times as it is vital for your body to function properly and contains no calories.
What you need to eat to lose weight is to set a realistic target and forget about eating just one type of food to acelerate weight loss, like excessive grapefruit as an example.
Eat small portions throughout the day rather than using up your calorie quota for the day in one large meal. This lessens your hunger pangs and eventually will help you to lose weight.
Replace high-fat snacks with low-fat snacks like apple, banana, carrots, chestnuts, cottage cheese, yoghurt, oranges, celery and crispbread. Avoid almonds, brazil nuts, cream cheese, milk chocolate, peanuts, cheddar cheese and chocolate biscuits.
Eat less meat but more potatoes and vegetables. Use skimmed milk instead of full-fat milk. If you need to use cream, use use single cream rather than double cream. Always use the leanest cut of meat and trim off the fat.
In order to lose weight effectively, you do not need to starve yourself or to go for boring foods. Just be mindful of the need for a balanced diet of protein, carbohydrate and fat as well as minerals and vitamins. Then you choose wisely what to eat from each type of food
Keeping a healthy diet is really one of the wisest decisions you could ever make to keep that weight off. This means eating food that contains a wide variety of foods which includes protein, carbohydrate and fat, as well as vitamins and minerals.
The needs of your body do not change just because you decide to lose weight. So eat sensibly and you can do this by planning your meals ahead of time. As with everything else in life, eat in moderation and according to your body needs, which can be determined according to your gender, age and metabolism. What is key is to be mindful of your calories intake from each type of food.
You do need to consume carbohydrate as it is a valuable source of energy. There are two types of carbohydrates - simple and complex. Complex carbo can be found in cereals, rice, potatoes, pasta and bread and this will serve us better than simple carbo which is found in sugar, chocolate, biscuits, ice cream and soft drinks. So consume your carbohydrate to maintain healthy digestive system and some may even lower cholesterol levels in the blood.
Another essential food is protein, which is useful for the growth, repair and maintenance of cells. Protein can be found in meat, eggs, beans, nuts, milk, fish and dairy products.
Good news is even if you are dieting, fats are still needed to balance your diet. Fats help to insulate and protect the body. What you need to look out for is unsaturated fats to derive this concentrated source of energy. What to eat to lose weight is to consume fats from olive oil, polyunsaturated spreads, oily fish and sunflower oil for your fats. This helps to reduce risk of increased cholesterol level in the blood which could lead to coronary heart disease.
Drink plenty of water at all times as it is vital for your body to function properly and contains no calories.
What you need to eat to lose weight is to set a realistic target and forget about eating just one type of food to acelerate weight loss, like excessive grapefruit as an example.
Eat small portions throughout the day rather than using up your calorie quota for the day in one large meal. This lessens your hunger pangs and eventually will help you to lose weight.
Replace high-fat snacks with low-fat snacks like apple, banana, carrots, chestnuts, cottage cheese, yoghurt, oranges, celery and crispbread. Avoid almonds, brazil nuts, cream cheese, milk chocolate, peanuts, cheddar cheese and chocolate biscuits.
Eat less meat but more potatoes and vegetables. Use skimmed milk instead of full-fat milk. If you need to use cream, use use single cream rather than double cream. Always use the leanest cut of meat and trim off the fat.
In order to lose weight effectively, you do not need to starve yourself or to go for boring foods. Just be mindful of the need for a balanced diet of protein, carbohydrate and fat as well as minerals and vitamins. Then you choose wisely what to eat from each type of food
Why You Do Not Want To Lose Weight
The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.
So why do we lose weight? Well actually much of the time it is because we don’t like how we look. The problem with that is it is such a fickle feeling and doesn’t provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don’t benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.
The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn’t kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?
This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.
So why do we lose weight? Well actually much of the time it is because we don’t like how we look. The problem with that is it is such a fickle feeling and doesn’t provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don’t benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.
The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn’t kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?
This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.
If you have gained a lot of weight or have been overweight your whole life, the desire to get rid of those excess pounds is very strong and can even m
Are you worried about gaining weight during the fall and winter months? Well don’t worry, while it is challenging enough to maintain your weight, you can actually lose weight during the fall and winter months.
The main reason why people gain weight in the fall we become less active in the fall and winter. Also, our kids back to school and we find that we are running around doing everything but active things for weeks at a time.
If you’re like me the year goes very fast. So while we are only at the beginning of the fall and school season, we also have Halloween and the holidays to worry about because they are practically around the corner.
Adding structure in our lives perhaps may involve getting back on track to good diet habits. If you are looking for tips on weight loss for the fall, here are three simple things you could incorporate into your efforts to lose weight without going nuts.
Eat a healthy breakfast
In our busy society breakfast is often missed because of the longer hours we put into the day. Or some people just start off with an unbalanced and un-healthy breakfast. A balanced breakfast will help you kick start your metabolism.
Not only should your breakfast be healthy, breakfast should be the biggest meal of the day. Your breakfast should include a carbohydrate source (such as oatmeal) and a good protein source (such as eggs and/or turkey sausage).
Stop and think about the fat content before every meal you eat
As mentioned above the autumn season brings back structure to our lives. With structure we comes responsibility for our families. Since we are so responsible for others, it’s an optimal time to be responsible for our eating habits. The best way to take responsibility for what you eat is review the fat and carbohydrate contents of your meal. This can make a big difference in losing weight.
You should spread out your fat intake during the day. For example, don’t save up fat calories for dinner. It’s best to eat balanced meals through out the day. Also, try to have carbohydrates early in the day and taper off the carbohydrates at night for your weight loss efforts.
Have a mid afternoon snack
Usually people go too long in between meals. This can some times slow down your metabolism. If you eat lunch at 12:00 pm and then eat dinner at 6:00 pm, you’re waiting too long. You should have a small snack around 3:00 pm.
An example of a good snack could be an apple and string cheese, or a chocolate protein shake with peanut butter, or a half a sandwich. Just make sure you keep to the basics and eat a small meal.
The above tips are very effective for loosing weight during the fall months. Not only that, but you can lose the weight fairly quickly and safely. You’ll start feeling better in a few days and you’ll won’t have to worry about gaining the fall and winter weight.
The main reason why people gain weight in the fall we become less active in the fall and winter. Also, our kids back to school and we find that we are running around doing everything but active things for weeks at a time.
If you’re like me the year goes very fast. So while we are only at the beginning of the fall and school season, we also have Halloween and the holidays to worry about because they are practically around the corner.
Adding structure in our lives perhaps may involve getting back on track to good diet habits. If you are looking for tips on weight loss for the fall, here are three simple things you could incorporate into your efforts to lose weight without going nuts.
Eat a healthy breakfast
In our busy society breakfast is often missed because of the longer hours we put into the day. Or some people just start off with an unbalanced and un-healthy breakfast. A balanced breakfast will help you kick start your metabolism.
Not only should your breakfast be healthy, breakfast should be the biggest meal of the day. Your breakfast should include a carbohydrate source (such as oatmeal) and a good protein source (such as eggs and/or turkey sausage).
Stop and think about the fat content before every meal you eat
As mentioned above the autumn season brings back structure to our lives. With structure we comes responsibility for our families. Since we are so responsible for others, it’s an optimal time to be responsible for our eating habits. The best way to take responsibility for what you eat is review the fat and carbohydrate contents of your meal. This can make a big difference in losing weight.
You should spread out your fat intake during the day. For example, don’t save up fat calories for dinner. It’s best to eat balanced meals through out the day. Also, try to have carbohydrates early in the day and taper off the carbohydrates at night for your weight loss efforts.
Have a mid afternoon snack
Usually people go too long in between meals. This can some times slow down your metabolism. If you eat lunch at 12:00 pm and then eat dinner at 6:00 pm, you’re waiting too long. You should have a small snack around 3:00 pm.
An example of a good snack could be an apple and string cheese, or a chocolate protein shake with peanut butter, or a half a sandwich. Just make sure you keep to the basics and eat a small meal.
The above tips are very effective for loosing weight during the fall months. Not only that, but you can lose the weight fairly quickly and safely. You’ll start feeling better in a few days and you’ll won’t have to worry about gaining the fall and winter weight.
Desperate to Lose Weight Quickly, I Am Desperate to Lose Weight Help Me
If you have gained a lot of weight or have been overweight your whole life, the desire to get rid of those excess pounds is very strong and can even make you feel kind of desperate. Just know that you are not alone - there are millions of people thinking to themselves right now .. .
I’m so desperate. How do I lose weight successfully?
This is a good question and unfortunately, there are way too many opportunistic companies willing to take advantage of your current state of mind. You are at a very vulnerable point right now and you may be tempted to try one of the many fad diets circulating around the weight loss community.
I hope that you can hang on a little bit longer without giving in to the many false promises of quick fix weight loss plans and products. These will only lead you to experience more disappointment (and I’m sure you’ve had a lot of that already). Most successful diet plans will include good food nutrition and weight loss goals that are realistic and doable.
Now I’m not going to lie to you and say it will be easy. The first week or so of any diet plan is going to be the hardest, because you are changing your eating habits. And your eating habits must change because that’s what is keeping you fat and miserable.
Decide right now that you are going to make a commitment to yourself (you can’t lose weight for anybody but you), and do whatever it takes to stick to a healthy eating plan and include some moderate exercise in your life (like walking) in order to permanently drop those pounds for good.
No matter what anybody tells you (or tries to sell you), there is simply no substitute for eating healthier and getting up off the couch and moving your body around. When it comes to burning the fat and calories, you keep hearing it because it works!
Keep in mind that you may experience some ups and downs on the diet plan that you choose. Many great diet plans allow you to have some cheat days, where you can eat whatever you want, but you may still find yourself cheating a bit too often. If this should happen, don’t get down on yourself. You’re only human, just get back on the plan and take it day by day.
Reward yourself: Pay yourself a dollar for each day you stay on track, then buy yourself something nice after you’ve reached your goal weight.
Some people struggle with the exercise part of dieting. If you should reach a point when you’re scratching your head and asking yourself .. .
Why can’t I lose weight when I exercise everyday?
Exercising can get monotonous. If you’re doing the exact same type of exercise, then you need to change it up a bit. One day you go walking, the next day you’re on the recumbent bike, the next day you lift weights, the next day you do a yoga workout, etc.
Your body can be a fat-burning machine, but it needs variety to stay that way. The fact is, you don’t even have to exercise everyday to get results. Three times a week for 30 minutes is good enough.
So now that you are committed to losing weight permanently, all you need to do is choose which diet plan is going to work for you the best. It’s okay that you’re feeling desperate right now. You can use your desperation to create a mindset that will keep you motivated, while you sculpt your body into the slim person you know you can be.
I’m so desperate. How do I lose weight successfully?
This is a good question and unfortunately, there are way too many opportunistic companies willing to take advantage of your current state of mind. You are at a very vulnerable point right now and you may be tempted to try one of the many fad diets circulating around the weight loss community.
I hope that you can hang on a little bit longer without giving in to the many false promises of quick fix weight loss plans and products. These will only lead you to experience more disappointment (and I’m sure you’ve had a lot of that already). Most successful diet plans will include good food nutrition and weight loss goals that are realistic and doable.
Now I’m not going to lie to you and say it will be easy. The first week or so of any diet plan is going to be the hardest, because you are changing your eating habits. And your eating habits must change because that’s what is keeping you fat and miserable.
Decide right now that you are going to make a commitment to yourself (you can’t lose weight for anybody but you), and do whatever it takes to stick to a healthy eating plan and include some moderate exercise in your life (like walking) in order to permanently drop those pounds for good.
No matter what anybody tells you (or tries to sell you), there is simply no substitute for eating healthier and getting up off the couch and moving your body around. When it comes to burning the fat and calories, you keep hearing it because it works!
Keep in mind that you may experience some ups and downs on the diet plan that you choose. Many great diet plans allow you to have some cheat days, where you can eat whatever you want, but you may still find yourself cheating a bit too often. If this should happen, don’t get down on yourself. You’re only human, just get back on the plan and take it day by day.
Reward yourself: Pay yourself a dollar for each day you stay on track, then buy yourself something nice after you’ve reached your goal weight.
Some people struggle with the exercise part of dieting. If you should reach a point when you’re scratching your head and asking yourself .. .
Why can’t I lose weight when I exercise everyday?
Exercising can get monotonous. If you’re doing the exact same type of exercise, then you need to change it up a bit. One day you go walking, the next day you’re on the recumbent bike, the next day you lift weights, the next day you do a yoga workout, etc.
Your body can be a fat-burning machine, but it needs variety to stay that way. The fact is, you don’t even have to exercise everyday to get results. Three times a week for 30 minutes is good enough.
So now that you are committed to losing weight permanently, all you need to do is choose which diet plan is going to work for you the best. It’s okay that you’re feeling desperate right now. You can use your desperation to create a mindset that will keep you motivated, while you sculpt your body into the slim person you know you can be.
Can You Lose Weight Without A Weight Loss Plan
The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.
So why do we lose weight? Well actually much of the time it is because we don’t like how we look. The problem with that is it is such a fickle feeling and doesn’t provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don’t benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.
The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn’t kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?
This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.
So why do we lose weight? Well actually much of the time it is because we don’t like how we look. The problem with that is it is such a fickle feeling and doesn’t provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don’t benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.
The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn’t kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?
This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.
Can You Lose Weight Without A Weight Loss Plan
The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.
So why do we lose weight? Well actually much of the time it is because we don’t like how we look. The problem with that is it is such a fickle feeling and doesn’t provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don’t benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.
The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn’t kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?
This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.
So why do we lose weight? Well actually much of the time it is because we don’t like how we look. The problem with that is it is such a fickle feeling and doesn’t provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don’t benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.
The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn’t kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity. This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?
This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.
Teen Weight Loss Tips How Teens Can Lose Weight Safely
Obesity is on the rise for teenagers as well as adults, and the health risks related to being overweight are threatening more and more teens. However, teens have special nutritional needs that make them particularly vulnerable to the dangers of a poorly planned diet. Growth spurts and bodily changes mean that teenagers require high levels of energy, calcium, fiber, and iron, among other nutrients. Here are some teen weight loss tips that can help stay healthy while losing weight.
1. Get More Exercise
Weight loss can be achieved not only by cutting back calories, but also by increasing the number of calories that you burn through exercise. By focusing on weight loss through exercise, you can burn off those extra pounds without cutting back on the essential nutrients that you need. Join a swim team, get your friends together for volleyball matches on the weekends, or simply walk around your neighborhood, but get outside and get moving.
2. Eat More Complex Carbs
Your body uses carbohydrates as a source of energy, which it particularly needs in the teenage years. Simple carbohydrates, like sugars and unrefined flours, give your body a quick jolt of energy that wears off quickly, leaving you feeling drained and hungry once again. On the other hand, complex carbs like wild rice, oatmeal, and cauliflower are broken down by the body more slowly. This gives you long-lasting energy without the sugar crash, and it also makes you feel more satisfied.
3. Don’t Skip Meals
With the pressure of going to school, doing homework, and having a social life, it can be tempting to save time by skipping meals – especially breakfast. However, skipping meals deprives your body of the nutrition it needs, reduces your energy levels, and can send your body into starvation mode, which makes it harder to lose weight.
4. Set Reasonable Goals
If you are determined to lose too much weight too quickly, you are setting yourself up for failure and disappointment. Speak with your doctor to decide upon a reasonable weight loss plan for your situation. Don’t be too hard on yourself – weight loss is tough for teens as well as for adults, and it’s going to take some time to achieve your ideal weight.
1. Get More Exercise
Weight loss can be achieved not only by cutting back calories, but also by increasing the number of calories that you burn through exercise. By focusing on weight loss through exercise, you can burn off those extra pounds without cutting back on the essential nutrients that you need. Join a swim team, get your friends together for volleyball matches on the weekends, or simply walk around your neighborhood, but get outside and get moving.
2. Eat More Complex Carbs
Your body uses carbohydrates as a source of energy, which it particularly needs in the teenage years. Simple carbohydrates, like sugars and unrefined flours, give your body a quick jolt of energy that wears off quickly, leaving you feeling drained and hungry once again. On the other hand, complex carbs like wild rice, oatmeal, and cauliflower are broken down by the body more slowly. This gives you long-lasting energy without the sugar crash, and it also makes you feel more satisfied.
3. Don’t Skip Meals
With the pressure of going to school, doing homework, and having a social life, it can be tempting to save time by skipping meals – especially breakfast. However, skipping meals deprives your body of the nutrition it needs, reduces your energy levels, and can send your body into starvation mode, which makes it harder to lose weight.
4. Set Reasonable Goals
If you are determined to lose too much weight too quickly, you are setting yourself up for failure and disappointment. Speak with your doctor to decide upon a reasonable weight loss plan for your situation. Don’t be too hard on yourself – weight loss is tough for teens as well as for adults, and it’s going to take some time to achieve your ideal weight.
I Need to Lose Weight But How Lose Fat Easily and Safely
So often when you are thinking about losing weight, you wonder how? Lose fat with a combination of the right diet and moderate exercise. It is far easier than it sounds. I do not deny that it will take some commitment and work, but once you start losing those extra pounds, you will become so motivated that it will be easy. The first step is the most important. Once you are on your way, it will become a way of life.
You are now probably wondering where to start. This is totally up to you. You have to decide what you think will be best for you. Some people find it the easiest to start with moderate exercise and once they start losing weight they become motivated to diet as well. Other people though, especially if they are very obese, prefer to go on a healthy balanced diet first, and once they have lost some weight they feel more comfortable with exercising and will then start an exercise routine to speed things up. You know yourself, so you are the one to make this decision.
So, it is clear, if you are saying: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise. You decide the order that will suit you best.
Now it is time to look at each of these two elements:
1. A healthy balanced diet
2. Moderate exercise
A healthy balanced diet:
When you are considering a healthy balanced diet keep in mind that it is not a good idea to eat too little. This means, stay away from those fad diets! The problem with eating too little is that your body will try and preserve energy for the vital organs and go into "starvation" mode and your metabolism will slow down, making weight loss more and more difficult.
Okay, so you have to eat a little less and you have to eat healthy, but in moderation. A starvation diet is not going to make you lose more weight in the long run, on the contrary, it will make you gain weight in the long run. Of course, the best option is to vary the amount of calories you eat each day so your body cannot detect a pattern and slow down your metabolism. Other than this, any healthy balanced diet will do. You will be able to find many of them online.
What are the characteristics of a fad diet?
To make sure you do not fall for a fad diet here are the things you have to be on the lookout for:
* If you are only allowed to eat very little
* If you mainly eat only one kind of food
* If whole food groups are left out completely (here you have to keep in mind that you will have to eat less of certain kinds of food because they are very fattening and contain a lot of calories, so if a diet cuts down quite drastically on certain kinds of food it is not necessarily a fad diet, only if you are very limited in the food groups to choose from.)
* If you are not allowed to exercise while you are on the diet (It does not mean the diet has to encourage exercise, most will not as they think it may scare off potential clients, it must just not be expressly forbidden, because that means it is dangerous and the diet contains too little calories for you to exercise safely.)
What is moderate exercise?
This is the easy one. Moderate exercise is any exercise you enjoy at least three to for times a week for at least thirty to forty minutes a time. Make sure the exercise increases your heart beat. You can go for a brisk walk, jogging, kick a ball with the kids etc. anything you enjoy, as long as you get moving. As you become more fit and lighter you can move on to more strenuous exercise to speed up the weight loss even more.
Caution: never go on a strenuous exercise routine before first checking with your doctor, even if you feel perfectly healthy.
This then, is the answer to your question: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise.
You are now probably wondering where to start. This is totally up to you. You have to decide what you think will be best for you. Some people find it the easiest to start with moderate exercise and once they start losing weight they become motivated to diet as well. Other people though, especially if they are very obese, prefer to go on a healthy balanced diet first, and once they have lost some weight they feel more comfortable with exercising and will then start an exercise routine to speed things up. You know yourself, so you are the one to make this decision.
So, it is clear, if you are saying: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise. You decide the order that will suit you best.
Now it is time to look at each of these two elements:
1. A healthy balanced diet
2. Moderate exercise
A healthy balanced diet:
When you are considering a healthy balanced diet keep in mind that it is not a good idea to eat too little. This means, stay away from those fad diets! The problem with eating too little is that your body will try and preserve energy for the vital organs and go into "starvation" mode and your metabolism will slow down, making weight loss more and more difficult.
Okay, so you have to eat a little less and you have to eat healthy, but in moderation. A starvation diet is not going to make you lose more weight in the long run, on the contrary, it will make you gain weight in the long run. Of course, the best option is to vary the amount of calories you eat each day so your body cannot detect a pattern and slow down your metabolism. Other than this, any healthy balanced diet will do. You will be able to find many of them online.
What are the characteristics of a fad diet?
To make sure you do not fall for a fad diet here are the things you have to be on the lookout for:
* If you are only allowed to eat very little
* If you mainly eat only one kind of food
* If whole food groups are left out completely (here you have to keep in mind that you will have to eat less of certain kinds of food because they are very fattening and contain a lot of calories, so if a diet cuts down quite drastically on certain kinds of food it is not necessarily a fad diet, only if you are very limited in the food groups to choose from.)
* If you are not allowed to exercise while you are on the diet (It does not mean the diet has to encourage exercise, most will not as they think it may scare off potential clients, it must just not be expressly forbidden, because that means it is dangerous and the diet contains too little calories for you to exercise safely.)
What is moderate exercise?
This is the easy one. Moderate exercise is any exercise you enjoy at least three to for times a week for at least thirty to forty minutes a time. Make sure the exercise increases your heart beat. You can go for a brisk walk, jogging, kick a ball with the kids etc. anything you enjoy, as long as you get moving. As you become more fit and lighter you can move on to more strenuous exercise to speed up the weight loss even more.
Caution: never go on a strenuous exercise routine before first checking with your doctor, even if you feel perfectly healthy.
This then, is the answer to your question: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise.
I Need to Lose Weight But How Lose Fat Easily and Safely
So often when you are thinking about losing weight, you wonder how? Lose fat with a combination of the right diet and moderate exercise. It is far easier than it sounds. I do not deny that it will take some commitment and work, but once you start losing those extra pounds, you will become so motivated that it will be easy. The first step is the most important. Once you are on your way, it will become a way of life.
You are now probably wondering where to start. This is totally up to you. You have to decide what you think will be best for you. Some people find it the easiest to start with moderate exercise and once they start losing weight they become motivated to diet as well. Other people though, especially if they are very obese, prefer to go on a healthy balanced diet first, and once they have lost some weight they feel more comfortable with exercising and will then start an exercise routine to speed things up. You know yourself, so you are the one to make this decision.
So, it is clear, if you are saying: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise. You decide the order that will suit you best.
Now it is time to look at each of these two elements:
1. A healthy balanced diet
2. Moderate exercise
A healthy balanced diet:
When you are considering a healthy balanced diet keep in mind that it is not a good idea to eat too little. This means, stay away from those fad diets! The problem with eating too little is that your body will try and preserve energy for the vital organs and go into "starvation" mode and your metabolism will slow down, making weight loss more and more difficult.
Okay, so you have to eat a little less and you have to eat healthy, but in moderation. A starvation diet is not going to make you lose more weight in the long run, on the contrary, it will make you gain weight in the long run. Of course, the best option is to vary the amount of calories you eat each day so your body cannot detect a pattern and slow down your metabolism. Other than this, any healthy balanced diet will do. You will be able to find many of them online.
What are the characteristics of a fad diet?
To make sure you do not fall for a fad diet here are the things you have to be on the lookout for:
* If you are only allowed to eat very little
* If you mainly eat only one kind of food
* If whole food groups are left out completely (here you have to keep in mind that you will have to eat less of certain kinds of food because they are very fattening and contain a lot of calories, so if a diet cuts down quite drastically on certain kinds of food it is not necessarily a fad diet, only if you are very limited in the food groups to choose from.)
* If you are not allowed to exercise while you are on the diet (It does not mean the diet has to encourage exercise, most will not as they think it may scare off potential clients, it must just not be expressly forbidden, because that means it is dangerous and the diet contains too little calories for you to exercise safely.)
What is moderate exercise?
This is the easy one. Moderate exercise is any exercise you enjoy at least three to for times a week for at least thirty to forty minutes a time. Make sure the exercise increases your heart beat. You can go for a brisk walk, jogging, kick a ball with the kids etc. anything you enjoy, as long as you get moving. As you become more fit and lighter you can move on to more strenuous exercise to speed up the weight loss even more.
Caution: never go on a strenuous exercise routine before first checking with your doctor, even if you feel perfectly healthy.
This then, is the answer to your question: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise.
You are now probably wondering where to start. This is totally up to you. You have to decide what you think will be best for you. Some people find it the easiest to start with moderate exercise and once they start losing weight they become motivated to diet as well. Other people though, especially if they are very obese, prefer to go on a healthy balanced diet first, and once they have lost some weight they feel more comfortable with exercising and will then start an exercise routine to speed things up. You know yourself, so you are the one to make this decision.
So, it is clear, if you are saying: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise. You decide the order that will suit you best.
Now it is time to look at each of these two elements:
1. A healthy balanced diet
2. Moderate exercise
A healthy balanced diet:
When you are considering a healthy balanced diet keep in mind that it is not a good idea to eat too little. This means, stay away from those fad diets! The problem with eating too little is that your body will try and preserve energy for the vital organs and go into "starvation" mode and your metabolism will slow down, making weight loss more and more difficult.
Okay, so you have to eat a little less and you have to eat healthy, but in moderation. A starvation diet is not going to make you lose more weight in the long run, on the contrary, it will make you gain weight in the long run. Of course, the best option is to vary the amount of calories you eat each day so your body cannot detect a pattern and slow down your metabolism. Other than this, any healthy balanced diet will do. You will be able to find many of them online.
What are the characteristics of a fad diet?
To make sure you do not fall for a fad diet here are the things you have to be on the lookout for:
* If you are only allowed to eat very little
* If you mainly eat only one kind of food
* If whole food groups are left out completely (here you have to keep in mind that you will have to eat less of certain kinds of food because they are very fattening and contain a lot of calories, so if a diet cuts down quite drastically on certain kinds of food it is not necessarily a fad diet, only if you are very limited in the food groups to choose from.)
* If you are not allowed to exercise while you are on the diet (It does not mean the diet has to encourage exercise, most will not as they think it may scare off potential clients, it must just not be expressly forbidden, because that means it is dangerous and the diet contains too little calories for you to exercise safely.)
What is moderate exercise?
This is the easy one. Moderate exercise is any exercise you enjoy at least three to for times a week for at least thirty to forty minutes a time. Make sure the exercise increases your heart beat. You can go for a brisk walk, jogging, kick a ball with the kids etc. anything you enjoy, as long as you get moving. As you become more fit and lighter you can move on to more strenuous exercise to speed up the weight loss even more.
Caution: never go on a strenuous exercise routine before first checking with your doctor, even if you feel perfectly healthy.
This then, is the answer to your question: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise.
Monday, July 6, 2009
The Cardiologist Way To Lose Weight
Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it.
Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice and this will just add more calories into the person’s system.
It doesn’t take a doctor to tell the individual that one is overweight. This can be seen in the mirror or on the weighing scale. At one point or another, the person will realize that this has got to stop before something bad happens.
Luckily, there are many diets to choose from that can eventually make those excess pounds go away.
One good example is the South Beach Diet that was invented by a cardiologist by the name of Dr. Agastson. This works in three phases and involves a lot of discipline on the part of the person in order to lose weight.
The first two stages are done over a 2-week period respectively. This will involve refraining from eating things such as bread bread, potatoes, baked foods, fruit and any type of alcohol including beer.
In the third week which is the beginning of phase 2, some of the food that were not allowed to eaten can be returned to the normal eating habit. These will include fruits and vegetables.
The last phase is all about maintenance. This means the individual will have to maintain the progress that has been accomplished in the first month after trying this diet until this becomes normal for the subject to do.
The person should drink a lot of water and stay away from alcohol. Instead of drinking coffee, the individual can have tea, some low fat yogurt or milk and fresh juices.
Most of dietary programs suggest exercising to help in losing weight. The South Beach Diet doesn’t need that since eating less will force the body to speed up the metabolism. In any case, there is nothing helping the body by sweating it out in any physical activity.
Does this require exercising to help in losing weight? People who have been interviewed have claimed that this is not needed to get rid of those extra pounds. This is because the body will be forced to burn more calories because of the limited intake.
The South Beach Diet is one of the most popular diet programs in the market. This is available in the bookstore so the person can read and learn how losing weight can become a reality.
Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice and this will just add more calories into the person’s system.
It doesn’t take a doctor to tell the individual that one is overweight. This can be seen in the mirror or on the weighing scale. At one point or another, the person will realize that this has got to stop before something bad happens.
Luckily, there are many diets to choose from that can eventually make those excess pounds go away.
One good example is the South Beach Diet that was invented by a cardiologist by the name of Dr. Agastson. This works in three phases and involves a lot of discipline on the part of the person in order to lose weight.
The first two stages are done over a 2-week period respectively. This will involve refraining from eating things such as bread bread, potatoes, baked foods, fruit and any type of alcohol including beer.
In the third week which is the beginning of phase 2, some of the food that were not allowed to eaten can be returned to the normal eating habit. These will include fruits and vegetables.
The last phase is all about maintenance. This means the individual will have to maintain the progress that has been accomplished in the first month after trying this diet until this becomes normal for the subject to do.
The person should drink a lot of water and stay away from alcohol. Instead of drinking coffee, the individual can have tea, some low fat yogurt or milk and fresh juices.
Most of dietary programs suggest exercising to help in losing weight. The South Beach Diet doesn’t need that since eating less will force the body to speed up the metabolism. In any case, there is nothing helping the body by sweating it out in any physical activity.
Does this require exercising to help in losing weight? People who have been interviewed have claimed that this is not needed to get rid of those extra pounds. This is because the body will be forced to burn more calories because of the limited intake.
The South Beach Diet is one of the most popular diet programs in the market. This is available in the bookstore so the person can read and learn how losing weight can become a reality.
Saturday, July 4, 2009
Burn Body Fat And Lose Weight 24 Hrs A Day Lose Fat Even When Sleeping
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
• Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
• Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
• Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.
• Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
• Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day’s activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.
So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let’s start to lose weight by burning body fat round the clock now.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
• Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
• Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
• Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.
• Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
• Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day’s activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.
So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let’s start to lose weight by burning body fat round the clock now.
Saturday, June 27, 2009
Why You Should Lose Weight the Healthy Way
With the increase in television and magazine commercials showing models with thin and slender bodies, more people became conscious with their body weight and shape. They tend to do everything they can just to achieve the model-like bodies they always see in TVs and magazines.
However, not all means of losing weight is safe and healthy. One should be very careful in loosing weight since if they chose the wrong way, they might damage some functions in the body like the central nervous system.
They say that the less food that you eat with daily exercise is the key to achieve the body that you like. But crash diet and too much exercise are not the right way on how to lose healthy weight. It will only make you feel disheartened, and unmotivated. Also, rushing to too much exercise might even cause injury. So, one should definitely not burst to heavy exercise for it might make your health worse. In choosing the type of exercise, aerobic and cardiovascular exercises are a good choice. Also, walking for at least 20 minutes a day would also help increase the activities that burn the body fat.
If a person wants to know how to lose healthy weight, then checking the diet would be another aspect to be wary about. Eating the right foods in right amount would be the best way to lessen the fat in the body. Eating too little or crash dieting would only make your body experience vitamin and other nutrients deficient. Since the body needs certain amounts of nutrients, crash dieting would make the body weaker.
The body uses food as energy they use every time we engage in any activity. If the body eats more than what the body needs, then it is stored as fat. This is why proper diet is important. Also, when the body already used up the energy from food, it uses the stored energy in the body, the ones we want to get rid of, the fat. So a combination of proper diet and regular exercise would help you achieve the body weight and shape that you like.
Doing it gradually is also important. Small changes in the food intake and exercise would make the body more accustomed to the new habit. Thus, it can adopt well and change to the ideal shape. Also, maintaining it for more than a month would also help. If a person wants to achieve an ideal body, then diet and exercise should be maintained and the person should be consistent about it.
Weight loss is not an easy thing to do. It needs time and effort from the person and it also needs consistency. So, it is important that the person persevere in achieving the body that he or she wants. It may entail time so adjusting a person’s schedule is a must. If the schedule would not make it, then cutting some of the unnecessary activities would make way for exercise.
So, the best way on how to lose healthy weight is to have a balanced diet and a regular exercise. Too much or too less of both might not give you the weight you like or it might affect your health.
However, not all means of losing weight is safe and healthy. One should be very careful in loosing weight since if they chose the wrong way, they might damage some functions in the body like the central nervous system.
They say that the less food that you eat with daily exercise is the key to achieve the body that you like. But crash diet and too much exercise are not the right way on how to lose healthy weight. It will only make you feel disheartened, and unmotivated. Also, rushing to too much exercise might even cause injury. So, one should definitely not burst to heavy exercise for it might make your health worse. In choosing the type of exercise, aerobic and cardiovascular exercises are a good choice. Also, walking for at least 20 minutes a day would also help increase the activities that burn the body fat.
If a person wants to know how to lose healthy weight, then checking the diet would be another aspect to be wary about. Eating the right foods in right amount would be the best way to lessen the fat in the body. Eating too little or crash dieting would only make your body experience vitamin and other nutrients deficient. Since the body needs certain amounts of nutrients, crash dieting would make the body weaker.
The body uses food as energy they use every time we engage in any activity. If the body eats more than what the body needs, then it is stored as fat. This is why proper diet is important. Also, when the body already used up the energy from food, it uses the stored energy in the body, the ones we want to get rid of, the fat. So a combination of proper diet and regular exercise would help you achieve the body weight and shape that you like.
Doing it gradually is also important. Small changes in the food intake and exercise would make the body more accustomed to the new habit. Thus, it can adopt well and change to the ideal shape. Also, maintaining it for more than a month would also help. If a person wants to achieve an ideal body, then diet and exercise should be maintained and the person should be consistent about it.
Weight loss is not an easy thing to do. It needs time and effort from the person and it also needs consistency. So, it is important that the person persevere in achieving the body that he or she wants. It may entail time so adjusting a person’s schedule is a must. If the schedule would not make it, then cutting some of the unnecessary activities would make way for exercise.
So, the best way on how to lose healthy weight is to have a balanced diet and a regular exercise. Too much or too less of both might not give you the weight you like or it might affect your health.
Once You Lose The Weight How Do You Keep It Off
A statistics show that the only 10 percent of people who successfully lose weight go on to successfully keep that weight off for a year or more. That means 90 percent are unable to keep the weight off, often gaining back everything they lost plus few extra pounds. Have can you be on the 10 percent who keeps the weight off and not one of the 90 percent who gains it back?
Here are tips and strategies from people who have successfully kept weight off for more than a year.
Eating Healthy Is A Lifelong Commitment
Many people who lose weight make the mistake of going back to their old eating habits after they lose weight. In order to keep the weight off, a person needs to remain vigilant about good nutrition and healthy eating (something everyone should be doing).
Eat a variety of healthy foods; don’t forbid treats but eat them in moderation; don't overeat and stuff yourself because even too much of a good thing can pile the pounds back on; eat plenty of fresh fruits, vegetables, whole grains, lean dairy, and lean protein; and use low fat or not fat cooking methods like broiling and use good fats like olive oil.
They Don't Try To Be An Island
People who have lost weight and kept it off have a good support system in place that includes family, friends, co-workers, other successful weight losers, etc. It's a network of people to help them and sustain them, not only in maintaining their weight but in dealing with the day to day pressures of life.
Having other people to talk to and spend time with is a great outlet and is great for a person's well being. Having someone to go for a walk with, go to a movie, or just gossip on the phone. Those are all great, "non stuffing your face in front of the television" ways to enjoy yourself and blow off some steam if it's been a bad day.
They Know Emotions Play A Role In Eating
If we all only ate when we were hungry, there would be far fewer overweight people. How many of us have reached for a "comforting" pint of ice cream, bag of chips, package of cookies, cake, pie, or candy bars when we were upset about something?
People who have lost weight and have successfully kept it off have gotten in tune with bodies and know when they want to eat because of an emotional issue such as loneliness, sadness, anger, or even fatigue, rather than because of true hunger.
They combat the urge to eat over emotionally issues by calling a friend, working on a favorite hobby or project, going for a walk, taking a bubble bath, reading a book, doing something other than eating to deal with the emotional issue.
They Have Little Tricks and Strategies
• Put their fork down between every bite of food to help them not overeat; stop
• Make a grocery list for the store and follow that list
• Shop when full, not when hungry
• Purchase single serving containers of their favorite snacks so when they do indulge in a bag of Cheetos they keep the damage control to a minimum
• Try to be as active as possible, working it into their everyday lives by doing things like parking in the most outlying spot in the parking lot and taking the steps instead of the elevator.
Weight management lasts a lifetime, not just for people who has successfully lost weight, but for everyone. People who have never had a problem with their weight may tell you they don't have to practice weight management techniques, but if you followed them around for one day you would see that they do follow weight management techniques without even realizing they do. It's because they are good habits they developed, probably when they were young.
You can lose weight and keep it off. Be vigilant, and be positive. You can do it!
Here are tips and strategies from people who have successfully kept weight off for more than a year.
Eating Healthy Is A Lifelong Commitment
Many people who lose weight make the mistake of going back to their old eating habits after they lose weight. In order to keep the weight off, a person needs to remain vigilant about good nutrition and healthy eating (something everyone should be doing).
Eat a variety of healthy foods; don’t forbid treats but eat them in moderation; don't overeat and stuff yourself because even too much of a good thing can pile the pounds back on; eat plenty of fresh fruits, vegetables, whole grains, lean dairy, and lean protein; and use low fat or not fat cooking methods like broiling and use good fats like olive oil.
They Don't Try To Be An Island
People who have lost weight and kept it off have a good support system in place that includes family, friends, co-workers, other successful weight losers, etc. It's a network of people to help them and sustain them, not only in maintaining their weight but in dealing with the day to day pressures of life.
Having other people to talk to and spend time with is a great outlet and is great for a person's well being. Having someone to go for a walk with, go to a movie, or just gossip on the phone. Those are all great, "non stuffing your face in front of the television" ways to enjoy yourself and blow off some steam if it's been a bad day.
They Know Emotions Play A Role In Eating
If we all only ate when we were hungry, there would be far fewer overweight people. How many of us have reached for a "comforting" pint of ice cream, bag of chips, package of cookies, cake, pie, or candy bars when we were upset about something?
People who have lost weight and have successfully kept it off have gotten in tune with bodies and know when they want to eat because of an emotional issue such as loneliness, sadness, anger, or even fatigue, rather than because of true hunger.
They combat the urge to eat over emotionally issues by calling a friend, working on a favorite hobby or project, going for a walk, taking a bubble bath, reading a book, doing something other than eating to deal with the emotional issue.
They Have Little Tricks and Strategies
• Put their fork down between every bite of food to help them not overeat; stop
• Make a grocery list for the store and follow that list
• Shop when full, not when hungry
• Purchase single serving containers of their favorite snacks so when they do indulge in a bag of Cheetos they keep the damage control to a minimum
• Try to be as active as possible, working it into their everyday lives by doing things like parking in the most outlying spot in the parking lot and taking the steps instead of the elevator.
Weight management lasts a lifetime, not just for people who has successfully lost weight, but for everyone. People who have never had a problem with their weight may tell you they don't have to practice weight management techniques, but if you followed them around for one day you would see that they do follow weight management techniques without even realizing they do. It's because they are good habits they developed, probably when they were young.
You can lose weight and keep it off. Be vigilant, and be positive. You can do it!
Tuesday, June 23, 2009
How A Woman Over 40 Can Lose Weight Permanently - The Top Dangers Preventing Your Ability To Lose Weight Permanently
Are you a woman over 40? Couldn't you lose as much weight as you’d like to? Seriously, how often have you tried to lose weight without a permanent result? When doing work with with women over 40 I observe the same risks preventing permanent, long-term weight loss over and over...
Too Many Starvation Diets Deprivation diets start a cycle of weight loss, weight increase. Under 5% of these dieters experience permanent weight loss. Strive for an easy lifestyle change instead: Pay care to your body. When eating, stop when your body signals that you are "satisfied". Relax and stretch your meals to last at least 15 minutes so your body gets the signal that you are satisfied. Modify your nutrition long-term to a balanced, full-value blended diet. Avoid hunger and stuffing.
Decrease stress Stress is closely tied to weight increase and inability to lose weight permanently: Learn and Apply Relaxation Methods Practice conscious breathing and go calm through your day Write down stressful situations and how you either can avoid or address them
Eating Without Control as a Substitute for Needs that Aren't Met Many women over 40 eat to counterbalance, making it impossible to lose weight permanently: Check if you eat too many calories because you don’t plan for right meals Plan a meal for every day that reflects your true calorie requirements Pay attention to your body - Different moods will cause you to eat when you are not hungry. Have strategies available to deal with these moods, e. g. have a walk, call somebody on the phone or contact friends
Genetics Some women have a biological tendency to gain weight after 40. If your parents and grandparents are heavy, you might belong to this group making it harder for you to lose weight permanently: Intentional nutrition and regular physical activity is especially crucial if you belong to this group Accept the fact that you will probably never be as thin as a supermodel. Don’t place too much of your money in dieting and products, better get a trend and beauty consultation
Physical Inactivity Women over 40 frequently start gradually a desk-bound lifestyle- but physical activity is central to lose weight permanently: Get more exercise in your daily life, e.g. use the staircase instead of the elevator or walk instead of taking the car Begin a fitness plan and get some friends to do it in a group.You’ll hold each other accountable and have more fun doing it together. After all, exercising is about having fun- think of kids playing on the playground. They have a lot of fun and you should have it too Numerous easy exercises can be done at home without much equipment. Start the habit of doing them
If you are a woman over 40, this is for you: I've created a free, personalized program for women over 40 who'd like to get excellent, long-term weight loss results. Customization allows to target your personal situation making it simple to lose weight permanently. Click on the link below to get your free, personalized "Lose Weight Permanently" program:
Too Many Starvation Diets Deprivation diets start a cycle of weight loss, weight increase. Under 5% of these dieters experience permanent weight loss. Strive for an easy lifestyle change instead: Pay care to your body. When eating, stop when your body signals that you are "satisfied". Relax and stretch your meals to last at least 15 minutes so your body gets the signal that you are satisfied. Modify your nutrition long-term to a balanced, full-value blended diet. Avoid hunger and stuffing.
Decrease stress Stress is closely tied to weight increase and inability to lose weight permanently: Learn and Apply Relaxation Methods Practice conscious breathing and go calm through your day Write down stressful situations and how you either can avoid or address them
Eating Without Control as a Substitute for Needs that Aren't Met Many women over 40 eat to counterbalance, making it impossible to lose weight permanently: Check if you eat too many calories because you don’t plan for right meals Plan a meal for every day that reflects your true calorie requirements Pay attention to your body - Different moods will cause you to eat when you are not hungry. Have strategies available to deal with these moods, e. g. have a walk, call somebody on the phone or contact friends
Genetics Some women have a biological tendency to gain weight after 40. If your parents and grandparents are heavy, you might belong to this group making it harder for you to lose weight permanently: Intentional nutrition and regular physical activity is especially crucial if you belong to this group Accept the fact that you will probably never be as thin as a supermodel. Don’t place too much of your money in dieting and products, better get a trend and beauty consultation
Physical Inactivity Women over 40 frequently start gradually a desk-bound lifestyle- but physical activity is central to lose weight permanently: Get more exercise in your daily life, e.g. use the staircase instead of the elevator or walk instead of taking the car Begin a fitness plan and get some friends to do it in a group.You’ll hold each other accountable and have more fun doing it together. After all, exercising is about having fun- think of kids playing on the playground. They have a lot of fun and you should have it too Numerous easy exercises can be done at home without much equipment. Start the habit of doing them
If you are a woman over 40, this is for you: I've created a free, personalized program for women over 40 who'd like to get excellent, long-term weight loss results. Customization allows to target your personal situation making it simple to lose weight permanently. Click on the link below to get your free, personalized "Lose Weight Permanently" program:
Fastest Way to Lose Weight-Don't Sacrifice Your Health to Lose Weight
What’s the fastest way to lose weight? Many people today want the answer to this to help them drop the pounds as fast as possible.
You hear every day stories about people who’ve dropped thirty plus pounds seemingly overnight, but is it really possible? Actually, it is possible to drop pounds in a hurry, but it’s also important to stay healthy at the same time.
There are many quick methods that, pure and simple, are damaging to your health. In some instances, they have even proven deadly.
The fact is, there are no ways to drop pounds overnight that will not harm your health. One of the fastest ways to lose weight methods is diet pills, but these most certainly are not safe. Many of them have caused very harmful long term effects, and in some cases fatalities. Therefore, you definitely want to avoid pills.
Of course, anorexia and bulimia are conditions that are quite prevalent among the fast weight loss crowd. Again, dropping pounds at the expense of your health is just never worth it.
It’s no secret that simply not eating for lengthy time periods can have very serious side effects, so you certainly want to avoid starvation diets, which are widely used today. Also, try and avoid diets that overload on one particular kind of food.
I don’t care how healthy that food might be, you need more than cabbage soup to stay healthy (I’m obviously referring to the cabbage soup diet, but there are many similar ones you want to avoid). I know from personal experience that very restrictive diets are just not sustainable.
One in particular I tried is the alkaline diet, and while this might be a healthy way of eating, it simply isn’t one that you can keep following, because it eliminates so many of your favorite foods. at least, this was my experience. I found myself binging just about every other day it seemed.
Don’t get me wrong, I’m a huge advocate of vegan diets as the fastest way to lose weight (and the healthiest), but the Alkaline Diet is one I’d suggest you stay away from, even though it is promoted by some fairly big names whom I won’t mention.
Yet another of the fastest way to lose weight methods is surgery. Once again, while this might work to help you achieve the immediate results you want, the long term side effects are extremely hazardous to your health.
The bottom line is that you need to focus on healthy methods, and many of today’s strategies simply are very risky if not downright suicidal to your health. These are just a few you need to avoid, and make sure to never do any of the above at all costs.
You probably don’t want to hear this, as it tends to get monotonous, but you just can’t get thinner in a healthy way without exercising. Aerobic exercise is definitely the best, as lifting weights tends to help you gain muscle and lose fat.
I’d suggest you try and do some form of vigorous aerobic exercise at least a little every day. It doesn’t have to be for hours and hours, but you’d be amazed at what even 15020 minutes can do for your goals.
Obviously, the more intense the workout, the better, but having said that, even making it a point of walking can really work wonders. Exercise and sound nutrition are the fastest way to lose weight, and don’t get lured by anybody who tells you otherwise
You hear every day stories about people who’ve dropped thirty plus pounds seemingly overnight, but is it really possible? Actually, it is possible to drop pounds in a hurry, but it’s also important to stay healthy at the same time.
There are many quick methods that, pure and simple, are damaging to your health. In some instances, they have even proven deadly.
The fact is, there are no ways to drop pounds overnight that will not harm your health. One of the fastest ways to lose weight methods is diet pills, but these most certainly are not safe. Many of them have caused very harmful long term effects, and in some cases fatalities. Therefore, you definitely want to avoid pills.
Of course, anorexia and bulimia are conditions that are quite prevalent among the fast weight loss crowd. Again, dropping pounds at the expense of your health is just never worth it.
It’s no secret that simply not eating for lengthy time periods can have very serious side effects, so you certainly want to avoid starvation diets, which are widely used today. Also, try and avoid diets that overload on one particular kind of food.
I don’t care how healthy that food might be, you need more than cabbage soup to stay healthy (I’m obviously referring to the cabbage soup diet, but there are many similar ones you want to avoid). I know from personal experience that very restrictive diets are just not sustainable.
One in particular I tried is the alkaline diet, and while this might be a healthy way of eating, it simply isn’t one that you can keep following, because it eliminates so many of your favorite foods. at least, this was my experience. I found myself binging just about every other day it seemed.
Don’t get me wrong, I’m a huge advocate of vegan diets as the fastest way to lose weight (and the healthiest), but the Alkaline Diet is one I’d suggest you stay away from, even though it is promoted by some fairly big names whom I won’t mention.
Yet another of the fastest way to lose weight methods is surgery. Once again, while this might work to help you achieve the immediate results you want, the long term side effects are extremely hazardous to your health.
The bottom line is that you need to focus on healthy methods, and many of today’s strategies simply are very risky if not downright suicidal to your health. These are just a few you need to avoid, and make sure to never do any of the above at all costs.
You probably don’t want to hear this, as it tends to get monotonous, but you just can’t get thinner in a healthy way without exercising. Aerobic exercise is definitely the best, as lifting weights tends to help you gain muscle and lose fat.
I’d suggest you try and do some form of vigorous aerobic exercise at least a little every day. It doesn’t have to be for hours and hours, but you’d be amazed at what even 15020 minutes can do for your goals.
Obviously, the more intense the workout, the better, but having said that, even making it a point of walking can really work wonders. Exercise and sound nutrition are the fastest way to lose weight, and don’t get lured by anybody who tells you otherwise
Fastest Way to Lose WeightLearn Ways to Lose Weight
Are you losing hope already on your weight problems? Do you feel tired because you have tried almost all possible ways and techniques to shed those extra pounds away? Do you want to really lose them permanently?
If you feel you are at the end your dreams; cheer up because there is still hope because the fastest way to lose weight is here and will open new doors of opportunity to achieve that ideal weight for you. Every thing is possible, discover and learn ways to lose weight fast, effective and safely.
If every single approach you've had tried to lose weight failed you, it is understandable that you would feel bad but for you to stop hoping is wrong. You can not just give up because you've failed - you are not the first person who failed. Many have tried but never lose hope and they never say never to try new techniques.
That's the spirit.
Although there are no techniques in particular that offers instant results, for sure you would find fastest way to lose weight and shed off those extra pounds in your body. Fastest in a way that you would see results in the most realistic time frame of program even those diet pills in the market should be given some allowance to see efficacy, right?
Learn the most sensible, realistic diet plan to lose weight. Forget those fad diets in the market like cabbage soup, calorie watch diets, or those diets that would ask a person to consume particular food type - avoid them.
Think of your body as a machine that has an engine to maintain to function well. Most of these fad diets do violate the purpose and principle of having a good nutrition so they failed. Continued regimen of these kinds of diets would just lead to the following:
"Digestive discomforts
"Bad breath
"Flatulence
"Pale skin color
"Dizziness, among others
Your digestive systems may face difficulty because some diets would just let you skip meals which is to dangerous. Some diet such as cabbage soup might result to discomfort and accumulation of gas in the stomach. If you have stomach discomfort, it is possible that you may have bad breath, too. If you will notice most dieters suffer also from halitosis or bad breath, this is due to unhealthy consumption of food and usual skipping of meals. This may lead to serious systemic halitosis or bad breath.
If you just do a little research, you'll see that the reason you've failed in the past diet workouts is because you lack the right knowledge on dieting. But now, success is within your reach - do the fastest way to lose weight.
The fastest way to lose weight should be done by:
"Eating fruits instead of sodas to enhance our digestive systems' function
"Consuming raw vegetables for the body to absorb the nutrients
"Following a balance diet - no strict diet on particular food
"Drinking plenty of water for hydration instead of energy drinks
"Doing some simple target area exercises
"Having a healthy lifestyle; avoiding vices
"Sleeping appropriate hours to regain strength
There is no shortcut but there you may find these tips to be the fastest to lose weight ideally and in a realistic way.
If you feel you are at the end your dreams; cheer up because there is still hope because the fastest way to lose weight is here and will open new doors of opportunity to achieve that ideal weight for you. Every thing is possible, discover and learn ways to lose weight fast, effective and safely.
If every single approach you've had tried to lose weight failed you, it is understandable that you would feel bad but for you to stop hoping is wrong. You can not just give up because you've failed - you are not the first person who failed. Many have tried but never lose hope and they never say never to try new techniques.
That's the spirit.
Although there are no techniques in particular that offers instant results, for sure you would find fastest way to lose weight and shed off those extra pounds in your body. Fastest in a way that you would see results in the most realistic time frame of program even those diet pills in the market should be given some allowance to see efficacy, right?
Learn the most sensible, realistic diet plan to lose weight. Forget those fad diets in the market like cabbage soup, calorie watch diets, or those diets that would ask a person to consume particular food type - avoid them.
Think of your body as a machine that has an engine to maintain to function well. Most of these fad diets do violate the purpose and principle of having a good nutrition so they failed. Continued regimen of these kinds of diets would just lead to the following:
"Digestive discomforts
"Bad breath
"Flatulence
"Pale skin color
"Dizziness, among others
Your digestive systems may face difficulty because some diets would just let you skip meals which is to dangerous. Some diet such as cabbage soup might result to discomfort and accumulation of gas in the stomach. If you have stomach discomfort, it is possible that you may have bad breath, too. If you will notice most dieters suffer also from halitosis or bad breath, this is due to unhealthy consumption of food and usual skipping of meals. This may lead to serious systemic halitosis or bad breath.
If you just do a little research, you'll see that the reason you've failed in the past diet workouts is because you lack the right knowledge on dieting. But now, success is within your reach - do the fastest way to lose weight.
The fastest way to lose weight should be done by:
"Eating fruits instead of sodas to enhance our digestive systems' function
"Consuming raw vegetables for the body to absorb the nutrients
"Following a balance diet - no strict diet on particular food
"Drinking plenty of water for hydration instead of energy drinks
"Doing some simple target area exercises
"Having a healthy lifestyle; avoiding vices
"Sleeping appropriate hours to regain strength
There is no shortcut but there you may find these tips to be the fastest to lose weight ideally and in a realistic way.
Saturday, June 6, 2009
Weight Loss Or Fat Loss Important Differences To Lose Weight And Fat Healthily
Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.
When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.
Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.
Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.
Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?
Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.
How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.
Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.
So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.
Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?
Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.
From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.
With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.
When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.
Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.
Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.
Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?
Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.
How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.
Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.
So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.
Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?
Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.
From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.
With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.
Wednesday, May 6, 2009
How To Lose Weight And Keep It Off
The main aim for many people reading this is to lose weight while adding some muscle. However, a problem many face is knowing how to KEEP this fat off once it’s initially been lost.
So if you are afraid your hard work may become undone, here’s my short guide to ensure it doesn’t!
1. Weight train 3 times a week.
This is enough to build muscle, but also leaves plenty of off days to concentrate on loosing unwanted fat.
I think that it doesn’t matter what stage you are currently at, it’s important that every workout is intensive. These short sessions will avoid overtraining which can cause muscle deterioration, yet maximize muscle building. To ensure things don’t get too drawn out, do two things:
- Ensure your rest period after each set is 3 minutes. (Slightly less for minor muscle groups.)
-Complete your workout within 40 minutes, excluding time to warm up. (This will mean performing between 8 and 12 sets in total)
2. Cardio
Out of the 4 days you are off from weight training each week, make one of these your rest days and perform High Intensity Training on the 3 other days available.
High Intensity Interval Training (or HIIT for short) is very much different to your standard cardio session. Simply jump on the recumbent bike or cross trainer, set it to the interval program and go flat out for 16 minutes. That’s basically all there is to it. It can feel completely draining, but the results are nothing short of amazing.
If you don’t have a piece of cardio equipment at home yet, you can perform this HIIT principle while running outside. Sprint for 30 seconds, and jog for 2 minutes. Carry on repeating this until 20 minutes have passed. It isn’t as effective as using an exercise bike but better than just running miles at the same pace.
3. Increase your meal frequency
Instead of eating the standard 3 meals a day, spread your intake out over 6 smaller meals. This will help you to shed fat as your body feels it no longer needs to hold onto it, and will improve nutrient absorption.
Increasing your meal frequency will also stop you from reaching for the biscuits whenever you feel hungry!
4. Increase your protein intake
Although it may sound against what you are trying to achieve by increasing the amount of something, you should actually up the amount of lean protein you are now consuming through things such as chicken, lean red meat, seafood and quality whey protein supplements.
Also bear in mind that protein rich foods such as cod, salmon and tuna also contain Omega 3, which goes towards improving fat loss and should therefore be regulars in your diet.
5. Swap bad fats for good fats
Rather than cutting fat out of your diet completely, reduce the bad fats you consume with good fats (polyunsaturates and monounsaturates) which can be found in foods such as avocados.
If you are unsure about something, check the nutritional info panel on the packaging. This is something you will have to get used to doing, but remember fat-free does not mean sugar and simple carbohydrate free!
6. Be clever with your carbs
Besides avoiding foods high in saturated fat, it’s equally important to avoide sugar and simple carbohydrates. Even complex carbs must be consumed in moderation to avoid unwanted calories, but consuming foods such as oatmeal and brown rice after your workouts can have a positive effect.
As a rule of thumb, consume 1 gram of complex carbs per pound of body weight, per day.
It is also worth mentioning that alcohol contains carbohydrates, and therefore consummation must be kept to a minimum. A glass of red wine every day is perfectly fine and has some very good health benefits, but with nearly 7 empty calories per gram, it’s easy to see how this can be the source of many people’s weight problems.
7. Water
Did you know you that by increasing the amount of water you drink, this alone will help you to lose fat? It’s true. By consuming between 8 and 10 glasses of water a day, this will not only prevent dehydration but burn up fat.
Do not under estimate this!
So if you are afraid your hard work may become undone, here’s my short guide to ensure it doesn’t!
1. Weight train 3 times a week.
This is enough to build muscle, but also leaves plenty of off days to concentrate on loosing unwanted fat.
I think that it doesn’t matter what stage you are currently at, it’s important that every workout is intensive. These short sessions will avoid overtraining which can cause muscle deterioration, yet maximize muscle building. To ensure things don’t get too drawn out, do two things:
- Ensure your rest period after each set is 3 minutes. (Slightly less for minor muscle groups.)
-Complete your workout within 40 minutes, excluding time to warm up. (This will mean performing between 8 and 12 sets in total)
2. Cardio
Out of the 4 days you are off from weight training each week, make one of these your rest days and perform High Intensity Training on the 3 other days available.
High Intensity Interval Training (or HIIT for short) is very much different to your standard cardio session. Simply jump on the recumbent bike or cross trainer, set it to the interval program and go flat out for 16 minutes. That’s basically all there is to it. It can feel completely draining, but the results are nothing short of amazing.
If you don’t have a piece of cardio equipment at home yet, you can perform this HIIT principle while running outside. Sprint for 30 seconds, and jog for 2 minutes. Carry on repeating this until 20 minutes have passed. It isn’t as effective as using an exercise bike but better than just running miles at the same pace.
3. Increase your meal frequency
Instead of eating the standard 3 meals a day, spread your intake out over 6 smaller meals. This will help you to shed fat as your body feels it no longer needs to hold onto it, and will improve nutrient absorption.
Increasing your meal frequency will also stop you from reaching for the biscuits whenever you feel hungry!
4. Increase your protein intake
Although it may sound against what you are trying to achieve by increasing the amount of something, you should actually up the amount of lean protein you are now consuming through things such as chicken, lean red meat, seafood and quality whey protein supplements.
Also bear in mind that protein rich foods such as cod, salmon and tuna also contain Omega 3, which goes towards improving fat loss and should therefore be regulars in your diet.
5. Swap bad fats for good fats
Rather than cutting fat out of your diet completely, reduce the bad fats you consume with good fats (polyunsaturates and monounsaturates) which can be found in foods such as avocados.
If you are unsure about something, check the nutritional info panel on the packaging. This is something you will have to get used to doing, but remember fat-free does not mean sugar and simple carbohydrate free!
6. Be clever with your carbs
Besides avoiding foods high in saturated fat, it’s equally important to avoide sugar and simple carbohydrates. Even complex carbs must be consumed in moderation to avoid unwanted calories, but consuming foods such as oatmeal and brown rice after your workouts can have a positive effect.
As a rule of thumb, consume 1 gram of complex carbs per pound of body weight, per day.
It is also worth mentioning that alcohol contains carbohydrates, and therefore consummation must be kept to a minimum. A glass of red wine every day is perfectly fine and has some very good health benefits, but with nearly 7 empty calories per gram, it’s easy to see how this can be the source of many people’s weight problems.
7. Water
Did you know you that by increasing the amount of water you drink, this alone will help you to lose fat? It’s true. By consuming between 8 and 10 glasses of water a day, this will not only prevent dehydration but burn up fat.
Do not under estimate this!
Monday, April 6, 2009
How To Lose Weight After Baby 5 Simple Tips To Lose Baby Weight
Losing weight after having a baby is not an easy task. Taking care of a newborn and of yourself might be really hard. But to lose weight after delivery, you do not need that much. Just the right healthy nutrition, some more movement, and the right attitude.
Here are five easy tips to implement in your daily life, to lose weight after baby:
1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.
2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!
3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better - makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot - the rule is "the more you drink, the more you shrink".
4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.
5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.
Here are five easy tips to implement in your daily life, to lose weight after baby:
1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.
2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!
3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better - makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot - the rule is "the more you drink, the more you shrink".
4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.
5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.
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