Pecans: Matching to the enquiries of medical and university subjects, it has been watched that baked pecans have confirming effects to the wellness of an individual. But it is not only baked pecan nuts that you get to obtain health benefits. It does not matter if the nuts are direct or overdone, you will still be able to get its virtual foods. When your diet plan lets in pecans, you have a higher chance of frowning down your cholesterin charge. Aside from this, subjects show that these nuts highly consist of antioxidants, assisting you wash off the toxins from your body. When it comes to the top ten food informants that are high in antioxidant, pecan nuts rank high. Early findings of reads also show that this nut form has belongings that help fight off several cancer types.
Slop Excess Pounds with Pecans
If you want to Splatter excess Exercising Weight, you can include toasted nuts to your meals or snacks. reports show that this nut miscellany will help you lose Weight. After you have achieved your intended Burden, you can keep it this way by eating pecans. Eating baked pecan nuts aids in raising the grade of your metabolism. It keeps you feeling satisfied all the time. Adding toasted pecans to your equilibrise diet everyday will help you lose Weight efficaciously. When you are feeling wishful but you do not want to feed too a lot, you can just feed these nuts or else. One smattering of pecans will provide you the energy to get on with your work until dinnertime.
Keep a Healthy Heart with roasted Pecan Nuts
One of the welfares that pecans furnish is lessening the risk of heart diseases. You will be able to maintain a healthy heart by eating roast or clean nuts. This is because this nut provides you with the unsaturated form of fats, which is also called “healthy cholesterol”. Like lean meat, pecans are high in protein. The only dispute is that these nuts are healthy and does not lead to heart problems. consume this nut kind, rather than meat productions. These nuts are great additions to your favorite recipes, especially to pies. You will be able to get more nutrients, when you feed light or toasted pecans.
More Healthy Salt-free Pecan Nuts
Pecans do not incorporate sodium. So you have no reason to concern about having to fill your body with salt. If you are advocated by your doctor to keep away from foods that are rich in salt, you can still eat roasted or light pecan nuts. The food market sells different pecan productions, which are suitable for versatile health needs of nut lovers. Since you cannot consume foods that incorporate sodium, you can opt for bland pecans. You can either go for plain, burned, or candied nuts. No matter what the provision is, you will still be able to get all the nutrients that you need from this nut motley. If you want to keep your health in moderate, opt for this specific nut species.
Whether you are looking for direct or cooked pecans, the best place to look for them is on the Internet. One site that sells different preparation typewrites of this nut kind is Tanner’s Pecans and Candies, where you can also buy pies and cakes that carry the nuts.
Wednesday, January 27, 2010
The Office Workers Guide to Nutritional Health and Wellbeing
People, who don’t work in offices, often have no idea of the kind of stress we are under. They think all we do is sit around all day on our butts staring at a computer screen. We know better, and we also know of some of the other special health risks we are under, don’t we?
Let’s take that air con system. 8 hours a day in re-circulated air has been known to cause a lot of health conditions. All those free radicals entering your body day in and day out begin to cause oxidative stress. Free radicals ‘steal’ electrons from other molecules to make up for the one they are missing. Those molecules then need to find another electron to make up for the one they are missing, and before long there they all are running around trying to find their missing parts. What that means for the body is aging, and deterioration in health.
Free radicals are everywhere. Some of them are in our own metabolism, but most come from outside pollutants. Just getting in to the office exposes us to pollutants in the air, before we even hit the supposedly ‘purified’ air conditioned environment.
Sitting around for long periods at a time also puts strain on various parts of the body. If you’re working environment is not well designed and ergonomic you run the risk of developing conditions like RSI and misalignment of the spine. Then of course there is eyestrain. Office workers suffer more headaches and migraines than any other group due to eyestrain. Your first solution to these problems should always be to insist on safe working conditions. Taking regular breaks and eating well all help to minimize these risks too.
The afternoon slump: How many of us race into the office first thing in the morning with a cup of coffee in hand? Re-vitalised we set to work, grab another quick coffee at break, have a quick lunch (was it healthy?) and race on to meet that deadline. Come 3 or 4 in the afternoon our bodies say – Enough! What do we do? Grab another quick coffee, or if we a more sensible an apple or health bar and carry on.
After a while all this stress and those darned free radicals build up and catch up with us. We have no energy left for ‘fun’, and we start to feel old. Odd aches and pains set in, we don’t sleep well and all that is left is work.
Antioxidants are the answer, and many of us are well aware of that, but we forget those 5-9 servings a day, or just don’t have time. Antioxidants stop that oxidization cycle by giving the free radicals back the electron they are missing. If you want to stop rusting away inside and start feeling better, you need antioxidants, and lots of them.
There is no better known superfood for providing those antioxidants than the acai berry. It has a huge ORAC rating and is packed full of nutritional goodness. It is important though how the acai is processed, as it is a delicate berry and can lose much of its antioxidant power at any stage of processing. MonaVie uses freeze dried acai to lock in the goodness, and flash pasteurization of the final blend ensures that those antioxidants are not lost.
MonaVie has a belief in the balance,variety, moderation approach to good health. As office workers we owe it to ourselves to take care of our emotional and nutritional health. MonaVie offers a way to do that, without interrupting a busy lifestyle. Two small servings a day is all it takes to supply your body with not just nine but 13 servings of a variety of fruits. You might not need that extra cup of coffee after all.
Let’s take that air con system. 8 hours a day in re-circulated air has been known to cause a lot of health conditions. All those free radicals entering your body day in and day out begin to cause oxidative stress. Free radicals ‘steal’ electrons from other molecules to make up for the one they are missing. Those molecules then need to find another electron to make up for the one they are missing, and before long there they all are running around trying to find their missing parts. What that means for the body is aging, and deterioration in health.
Free radicals are everywhere. Some of them are in our own metabolism, but most come from outside pollutants. Just getting in to the office exposes us to pollutants in the air, before we even hit the supposedly ‘purified’ air conditioned environment.
Sitting around for long periods at a time also puts strain on various parts of the body. If you’re working environment is not well designed and ergonomic you run the risk of developing conditions like RSI and misalignment of the spine. Then of course there is eyestrain. Office workers suffer more headaches and migraines than any other group due to eyestrain. Your first solution to these problems should always be to insist on safe working conditions. Taking regular breaks and eating well all help to minimize these risks too.
The afternoon slump: How many of us race into the office first thing in the morning with a cup of coffee in hand? Re-vitalised we set to work, grab another quick coffee at break, have a quick lunch (was it healthy?) and race on to meet that deadline. Come 3 or 4 in the afternoon our bodies say – Enough! What do we do? Grab another quick coffee, or if we a more sensible an apple or health bar and carry on.
After a while all this stress and those darned free radicals build up and catch up with us. We have no energy left for ‘fun’, and we start to feel old. Odd aches and pains set in, we don’t sleep well and all that is left is work.
Antioxidants are the answer, and many of us are well aware of that, but we forget those 5-9 servings a day, or just don’t have time. Antioxidants stop that oxidization cycle by giving the free radicals back the electron they are missing. If you want to stop rusting away inside and start feeling better, you need antioxidants, and lots of them.
There is no better known superfood for providing those antioxidants than the acai berry. It has a huge ORAC rating and is packed full of nutritional goodness. It is important though how the acai is processed, as it is a delicate berry and can lose much of its antioxidant power at any stage of processing. MonaVie uses freeze dried acai to lock in the goodness, and flash pasteurization of the final blend ensures that those antioxidants are not lost.
MonaVie has a belief in the balance,variety, moderation approach to good health. As office workers we owe it to ourselves to take care of our emotional and nutritional health. MonaVie offers a way to do that, without interrupting a busy lifestyle. Two small servings a day is all it takes to supply your body with not just nine but 13 servings of a variety of fruits. You might not need that extra cup of coffee after all.
Saturday, January 23, 2010
Foods That Help You Lose Weight
There is a saying that you are what you eat. This simply means that foods like fried chicken, roasted pork chops, potatoes smothered in butter and melted cheese may taste fantastic but they are hell on your digestive system. In order to enjoy your meals while at the same time avoid gaining masses of weight you should take some care. You will find that there are some foods that help you lose weight.
These foods should be combined with generous helpings of nutritious foods like leafy green vegetables, energy burning carbohydrates like red rice and brown bread. You should also see about eating meats and fish types which don’t promote fat. These lean meats can be combined with other foods to produce a thermal effect on your body.
By looking at these different foods that help you lose weight you will see how the excess weight begins to peel off of your body. Since the goal of weight loss it to lose weight in a healthy manner you should make sure that you choose a diet that incorporates these foods that help you lose weight.
In order to learn about these foods that help you lose weight you have some interesting choices to look for. To help you with learning about foods that help you lose weight you can look into diet and cookery books that deal with weight loss. The other way that you can find out about foods that help you lose weight is via the internet.
From these you will find that everyday common foods like onions, chives, leeks, cayenne pepper, bananas, ginger, cinnamon, apples and different berry types. These are just a few of the foods that you can eat which are known as foods that help you lose weight. On the side of the uncommon foods that you can see about eating for weight loss will include lobster.
Yes folks, lobster – hold the butter and calorie laden dressings – has the ability of allowing you to burn fats which have become accumulated in your body. For those of you who would like to try frog legs you are in luck. This interesting version of another type of “chicken meat” is listed as being one of the foods that help you lose weight.
All in all you will find that foods that help you lose weight can be ordinary ones that we have with our usual meals. They can also be delicious treats like lobster. By cooking – baking – these foods that help you lose weight you will be able to lose weight in a manner that is safe and yet effective.
These foods should be combined with generous helpings of nutritious foods like leafy green vegetables, energy burning carbohydrates like red rice and brown bread. You should also see about eating meats and fish types which don’t promote fat. These lean meats can be combined with other foods to produce a thermal effect on your body.
By looking at these different foods that help you lose weight you will see how the excess weight begins to peel off of your body. Since the goal of weight loss it to lose weight in a healthy manner you should make sure that you choose a diet that incorporates these foods that help you lose weight.
In order to learn about these foods that help you lose weight you have some interesting choices to look for. To help you with learning about foods that help you lose weight you can look into diet and cookery books that deal with weight loss. The other way that you can find out about foods that help you lose weight is via the internet.
From these you will find that everyday common foods like onions, chives, leeks, cayenne pepper, bananas, ginger, cinnamon, apples and different berry types. These are just a few of the foods that you can eat which are known as foods that help you lose weight. On the side of the uncommon foods that you can see about eating for weight loss will include lobster.
Yes folks, lobster – hold the butter and calorie laden dressings – has the ability of allowing you to burn fats which have become accumulated in your body. For those of you who would like to try frog legs you are in luck. This interesting version of another type of “chicken meat” is listed as being one of the foods that help you lose weight.
All in all you will find that foods that help you lose weight can be ordinary ones that we have with our usual meals. They can also be delicious treats like lobster. By cooking – baking – these foods that help you lose weight you will be able to lose weight in a manner that is safe and yet effective.
Eat Breakfast To Lose Weight
One of the most important aspects to losing weight and keeping it off is increasing your metabolism. Put simply, metabolism is the process by which your body converts food (and other substances in your body) into energy. How fast your body burns this food depends on a few factors including: your age, how active you are, how much you weigh, and how much muscle you have on your body compared to how much fat. Muscle needs energy on pretty much a constant basis; while fat does not, it is basically a stored energy store. Sort of like that can of soup in the back of your cupboard that you never eat, but you know it's there in case you get really hungry. Except for the fact that having too much soup won't make you look bigger or make you unhealthy. With this in mind, it stands to reason that the more muscle you have, compared to how much fat, the more energy you will burn on a consistent basis.
After your busy day and you go to sleep, your body goes into a mini-hibernation mode. Your body processes slow down including your metabolism. When you wake up, your metabolism level remains at the sleeping level until you eat something and energize your body. It is therefore, quite easy to see why eating breakfast is so important. If you last eat at 9pm then go so sleep and wake up without breakfast, you may not eat anything until noon the next day. That would be 15 hours between meals, which is not good for losing weight. Breakfast literally means "break the fast", so do yourself a favor and do not forgo this crucial meal.
Several studies have shown that a daily breakfast featuring high-fiber, whole grain cereals or breads can aid in losing weight. In fact, the February 2006 issue of Harvard Men's Health Watch detailed a study reporting that those who missed breakfast were at a 4 times greater risk for obesity than those subjects who ate breakfast everyday. Eating breakfast can immediately raise your metabolism right away. In my personal experience, if your goal is to lose weight, one of the best things you can do is eat a good breakfast within an hour of waking up.
Of course, most of us are "too busy" for breakfast, but a good healthy breakfast can be one of the simplest meals of the day to prepare and eat. Personally, I eat a great deal of Nature's Path cereals. They feature a wide variety of whole grain cold and hot cereals as well as cereal bars. Their Optimum line in particular features a wide variety of mixed whole grains such as whole wheat, whole milled, and oats along with healthy organic dried berries. They are very low in fat and very high in fiber. Some of their cereals have 10g of fiber per serving which will serve to keep you full and snack free for hours, keep your energy up all morning, as well as giving you a very healthy start to your day. Any similar brand of cereals will do of course, but just be careful to read the ingredients listed since some cereal brands add some unhealthy ingredients such as partially hydrogenated corn syrup.
Keep breakfast in mind when thinking about your weight loss goals and how you intend to meet them. It is crucial to a healthy lifestyle and while we all are busy, eating breakfast will do more to keep you productive than the extra 10 or 15 minutes you think you be saving by skipping it.
After your busy day and you go to sleep, your body goes into a mini-hibernation mode. Your body processes slow down including your metabolism. When you wake up, your metabolism level remains at the sleeping level until you eat something and energize your body. It is therefore, quite easy to see why eating breakfast is so important. If you last eat at 9pm then go so sleep and wake up without breakfast, you may not eat anything until noon the next day. That would be 15 hours between meals, which is not good for losing weight. Breakfast literally means "break the fast", so do yourself a favor and do not forgo this crucial meal.
Several studies have shown that a daily breakfast featuring high-fiber, whole grain cereals or breads can aid in losing weight. In fact, the February 2006 issue of Harvard Men's Health Watch detailed a study reporting that those who missed breakfast were at a 4 times greater risk for obesity than those subjects who ate breakfast everyday. Eating breakfast can immediately raise your metabolism right away. In my personal experience, if your goal is to lose weight, one of the best things you can do is eat a good breakfast within an hour of waking up.
Of course, most of us are "too busy" for breakfast, but a good healthy breakfast can be one of the simplest meals of the day to prepare and eat. Personally, I eat a great deal of Nature's Path cereals. They feature a wide variety of whole grain cold and hot cereals as well as cereal bars. Their Optimum line in particular features a wide variety of mixed whole grains such as whole wheat, whole milled, and oats along with healthy organic dried berries. They are very low in fat and very high in fiber. Some of their cereals have 10g of fiber per serving which will serve to keep you full and snack free for hours, keep your energy up all morning, as well as giving you a very healthy start to your day. Any similar brand of cereals will do of course, but just be careful to read the ingredients listed since some cereal brands add some unhealthy ingredients such as partially hydrogenated corn syrup.
Keep breakfast in mind when thinking about your weight loss goals and how you intend to meet them. It is crucial to a healthy lifestyle and while we all are busy, eating breakfast will do more to keep you productive than the extra 10 or 15 minutes you think you be saving by skipping it.
How To Lose Weight While Pregnant
While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.
It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.
What are the benefits of exercising during pregnancy?
Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.
Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.
Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, “Losing baby weight after the baby” a kick start?
Can I continue my same workout I did pre pregnancy?
If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.
What if I did not exercise at all before pregnancy?
If you did not exercise regularly before baby, it is not too late to start.
Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.
What workouts are safe for me and my baby?
You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.
How often should I workout?
Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.
Things to look for during a workout:
Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.
Other ways to stay in shape:
Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.
Also eat healthy snacks like fruit, crackers and cheese.
Eat healthier.
Forget about all the junk food. You wouldn’t stay in shape before your pregnancy eating them, you definitely won’t during pregnancy.
Try eating more fruits and vegetables. Substitute fried for grilled foods.
Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.
Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.
For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!
It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.
What are the benefits of exercising during pregnancy?
Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.
Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.
Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, “Losing baby weight after the baby” a kick start?
Can I continue my same workout I did pre pregnancy?
If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.
What if I did not exercise at all before pregnancy?
If you did not exercise regularly before baby, it is not too late to start.
Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.
What workouts are safe for me and my baby?
You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.
How often should I workout?
Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.
Things to look for during a workout:
Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.
Other ways to stay in shape:
Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.
Also eat healthy snacks like fruit, crackers and cheese.
Eat healthier.
Forget about all the junk food. You wouldn’t stay in shape before your pregnancy eating them, you definitely won’t during pregnancy.
Try eating more fruits and vegetables. Substitute fried for grilled foods.
Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.
Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.
For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!
Weight Loss For Gout Part 2: How to Lose Weight With Gout Reducing Diet and Exercise
There are literally hundreds of weight loss plans and programs available, but none of them have been created to be a gout reducing diet as well as weight reducing. As if losing weight on its own wasn’t hard enough, the issues presented by gout such as the foods you can eat without increasing the risk of a gout attack, and the attacks themselves can make things weight loss that much harder.
However, although it may be harder, it’s certainly not impossible and I’m here to help you get started. First you’ll first need to clarify a couple of points with yourself. Including, what your goal weight is, how much weight you need to lose, and how quickly do you need tTo lose that weight. Once you know the answer to these questions, you’ll be much better prepared to start making decisions regarding your gout weight loss plan.
The key to a gout reducing diet is to remember that you’ll need to be flexible enough to “work-in” only the foods that won’t increase the risk of a gout attack, and understand that there will be times that your plan will need to allow for appropriate exercise and other key lifestyle changes. This effort will require commitment, dedication, and willpower on your part.
To be sure that you’re ready for this, and to remind yourself of what is truly involved, ask yourself the following questions. Not only can you ask these questions before you even get going, but you can also print them out and keep them handy so that you can re-motivate yourself if you find that your drive to stick to it is slumping.
1. Do you understand your reasons for wanting to lose weight?
Are you losing weight because your doctor told you to, or are you trying to lose weight because you know that it’s right for you and you’re ready? Try making a list of all of the reasons that you want to lose weight and make a list of all of the reasons that you are happy with your current weight. Study them carefully and put the points in order of priority. When you see how important your gout reducing diet truly is to your health and your gout control, you’ll convince and motivate yourself much more.
2. Have you ever successfully lost weight in a way that you were able to maintain?
If you’re like the majority of people, you’ve tried to lose weight, and you were either unsuccessful at your attempt, or you were successful but you gained the weight back again. You’re going to have to decide to change your lifestyle so that you have control over your gout and your weight, and they don’t control you. For this reason, you’ll want to make sure that you are ready to create a plan and then stick to it. This may mean speaking to your doctor and possibly a nutritionist or a physical trainer.
3. Is there anyone else in your life who is willing to lose weight with you?
If not is there someone you can depend on to support you throughout the entire process? The more support you can get, the better. People who lose weight alone need to have a great deal more drive and willpower than those who have others on their side do.
4. Do you know all of the different ways that you’ll benefit from a gout reducing diet?
Minimizing your gout symptoms is only the beginning. Losing weight will help you reduce the risk and severity of cardiovascular disease, high blood pressure, diabetes and other life threatening conditions, as well. You’ll also reduce your risk of many forms of cancers. Furthermore, you’ll look better, feel better, and have a great deal more energy than you had when you were overweight.
By asking yourself these questions, you’ll get to know why you’re starting your gout reducing diet, what your goals are, and gain more motivation to take the actions needed to reach your desired goals. Next, you’ll be able to start to develop your own specific diet including the right foods and recipes.
However, although it may be harder, it’s certainly not impossible and I’m here to help you get started. First you’ll first need to clarify a couple of points with yourself. Including, what your goal weight is, how much weight you need to lose, and how quickly do you need tTo lose that weight. Once you know the answer to these questions, you’ll be much better prepared to start making decisions regarding your gout weight loss plan.
The key to a gout reducing diet is to remember that you’ll need to be flexible enough to “work-in” only the foods that won’t increase the risk of a gout attack, and understand that there will be times that your plan will need to allow for appropriate exercise and other key lifestyle changes. This effort will require commitment, dedication, and willpower on your part.
To be sure that you’re ready for this, and to remind yourself of what is truly involved, ask yourself the following questions. Not only can you ask these questions before you even get going, but you can also print them out and keep them handy so that you can re-motivate yourself if you find that your drive to stick to it is slumping.
1. Do you understand your reasons for wanting to lose weight?
Are you losing weight because your doctor told you to, or are you trying to lose weight because you know that it’s right for you and you’re ready? Try making a list of all of the reasons that you want to lose weight and make a list of all of the reasons that you are happy with your current weight. Study them carefully and put the points in order of priority. When you see how important your gout reducing diet truly is to your health and your gout control, you’ll convince and motivate yourself much more.
2. Have you ever successfully lost weight in a way that you were able to maintain?
If you’re like the majority of people, you’ve tried to lose weight, and you were either unsuccessful at your attempt, or you were successful but you gained the weight back again. You’re going to have to decide to change your lifestyle so that you have control over your gout and your weight, and they don’t control you. For this reason, you’ll want to make sure that you are ready to create a plan and then stick to it. This may mean speaking to your doctor and possibly a nutritionist or a physical trainer.
3. Is there anyone else in your life who is willing to lose weight with you?
If not is there someone you can depend on to support you throughout the entire process? The more support you can get, the better. People who lose weight alone need to have a great deal more drive and willpower than those who have others on their side do.
4. Do you know all of the different ways that you’ll benefit from a gout reducing diet?
Minimizing your gout symptoms is only the beginning. Losing weight will help you reduce the risk and severity of cardiovascular disease, high blood pressure, diabetes and other life threatening conditions, as well. You’ll also reduce your risk of many forms of cancers. Furthermore, you’ll look better, feel better, and have a great deal more energy than you had when you were overweight.
By asking yourself these questions, you’ll get to know why you’re starting your gout reducing diet, what your goals are, and gain more motivation to take the actions needed to reach your desired goals. Next, you’ll be able to start to develop your own specific diet including the right foods and recipes.
Friday, January 1, 2010
Teen Weight Loss Tips – How Teens Can Lose Weight Safely
Obesity is on the rise for teenagers as well as adults, and the health risks related to being overweight are threatening more and more teens. However, teens have special nutritional needs that make them particularly vulnerable to the dangers of a poorly planned diet. Growth spurts and bodily changes mean that teenagers require high levels of energy, calcium, fiber, and iron, among other nutrients. Here are some teen weight loss tips that can help stay healthy while losing weight.
1. Get More Exercise
Weight loss can be achieved not only by cutting back calories, but also by increasing the number of calories that you burn through exercise. By focusing on weight loss through exercise, you can burn off those extra pounds without cutting back on the essential nutrients that you need. Join a swim team, get your friends together for volleyball matches on the weekends, or simply walk around your neighborhood, but get outside and get moving.
2. Eat More Complex Carbs
Your body uses carbohydrates as a source of energy, which it particularly needs in the teenage years. Simple carbohydrates, like sugars and unrefined flours, give your body a quick jolt of energy that wears off quickly, leaving you feeling drained and hungry once again. On the other hand, complex carbs like wild rice, oatmeal, and cauliflower are broken down by the body more slowly. This gives you long-lasting energy without the sugar crash, and it also makes you feel more satisfied.
3. Don’t Skip Meals
With the pressure of going to school, doing homework, and having a social life, it can be tempting to save time by skipping meals – especially breakfast. However, skipping meals deprives your body of the nutrition it needs, reduces your energy levels, and can send your body into starvation mode, which makes it harder to lose weight.
4. Set Reasonable Goals
If you are determined to lose too much weight too quickly, you are setting yourself up for failure and disappointment. Speak with your doctor to decide upon a reasonable weight loss plan for your situation. Don’t be too hard on yourself – weight loss is tough for teens as well as for adults, and it’s going to take some time to achieve your ideal weight.
1. Get More Exercise
Weight loss can be achieved not only by cutting back calories, but also by increasing the number of calories that you burn through exercise. By focusing on weight loss through exercise, you can burn off those extra pounds without cutting back on the essential nutrients that you need. Join a swim team, get your friends together for volleyball matches on the weekends, or simply walk around your neighborhood, but get outside and get moving.
2. Eat More Complex Carbs
Your body uses carbohydrates as a source of energy, which it particularly needs in the teenage years. Simple carbohydrates, like sugars and unrefined flours, give your body a quick jolt of energy that wears off quickly, leaving you feeling drained and hungry once again. On the other hand, complex carbs like wild rice, oatmeal, and cauliflower are broken down by the body more slowly. This gives you long-lasting energy without the sugar crash, and it also makes you feel more satisfied.
3. Don’t Skip Meals
With the pressure of going to school, doing homework, and having a social life, it can be tempting to save time by skipping meals – especially breakfast. However, skipping meals deprives your body of the nutrition it needs, reduces your energy levels, and can send your body into starvation mode, which makes it harder to lose weight.
4. Set Reasonable Goals
If you are determined to lose too much weight too quickly, you are setting yourself up for failure and disappointment. Speak with your doctor to decide upon a reasonable weight loss plan for your situation. Don’t be too hard on yourself – weight loss is tough for teens as well as for adults, and it’s going to take some time to achieve your ideal weight.
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