I was giving up hope on losing weight, after spending thousands of dollars on diet programs that just didn’t work, or diets that made ridiculous claims of losing weight quickly. I would be the first one purchasing any new hyped “miracle” pill, or any new "weight loss product", “diets” that would come on the market hoping this was my miracle that was going to make me lose all the weight I wanted with little or no effort!
I stumbled across this site called 1stweightlossclinic, and thought it was just another one of those sites promising how to lose weight. After reading success stories on their site, they really caught my attention and I just had to get this information. After I ordered the information, it was the best decision I have ever made in life. Being skeptical, I conducted a thorough investigation on the program. It is run by physicians and monitored by dieticians and nurses.
I was totally AMAZED with the success this program has had, and the amount of people who have lost over 100lbs. I felt at ease when I learned there were so many others who enrolled who had issues just like mine.
Being very honest it was not easy. It took dedication, strength, willpower, religion, family and a lot of hard work, to lose over 100lbs. What I was taught has helped me keep it off for 2 years. There are no miracle fly by night magic pills, just a simple step-by-step program which walks you thru each phase to help you reach your goals. In the first 4 weeks I had lost 4 pants sizes and over 30lbs.
A benefit I truly enjoyed was having the ability to speak to others who have succeeded and lost the weight, hearing their advice and struggles helped me stay motivated and inspired. I really thank them for those many tuff times, I needed their support just to help me get thru the day, dealing with what I call “food withdrawal”.
Lose Weight In Record Time is an understatement… I have changed my life forever. I finally took control of my life, NOW YOU CAN TAKE CONTROL OF YOUR LIFE! Wouldn’t you like to do the things you always wanted to do but were embarrassed to do? Time is running out!
Due to the success I have had on this program, not only would I recommended this program to family, friends, but to anyone I come in contact with who wanted to lose weight. Finally, I can do things I only dream of doing. I could never take my shirt off because I was embarrassed of the way my body looked. Now, not only can I take my shirt off, I can wear clothes from anywhere not just from a “Big & Tall” store. I can finally shop at regular stores, and buy named brand clothes. What an accomplishment.
Society can be cold and harsh at times. Being overweight has many disadvantages. The most obvious and significant is your health, and health related issues that come along with being overweight. Another disadvantage of being fat is people. Have you ever noticed when you’re over weight, how people stare and make jokes and laugh at you? Some even make rude comments. People who judge and make others feel bad, usually have underlying issues of their own and hide them and want to make others feel bad.
Can you remember applying for a job being obese? Do you remember being the most qualified for the job? You were the one who had the degree, who had the experience. Guess who got the job, I didn’t. My thin counterpart, with no experience, no degree, no experience, got the job because he/she was thin and was attractive. Hello, welcome to the real world this happens every day.
Now it has been over 2 years, and I have kept the 100lbs off. I have built up my self esteem to levels I haven’t seen since I was young, I know from experience I had none, I was always down and out, blaming the world for choices about my bad eating habits but never blaming myself. Checking my weight on a weekly basis has helped me maintain the weight loss.
One of the most enjoyable moments after losing weight, were all the compliments I received, like “Oh you look so young,” or “look at you” referring to my new wardrobe. People who hadn’t seen me in a while were stunned at how I looked, because of all of the weight I had lost. Some even asked if I had some surgery or something.
The truth is, your attitude and drive will play a key role in your success or failure, you have to want this, and you have to want to lose weight. Ask yourself, are you tired of living the same ole way and doing the same ole things, like over eat. If I can give you a bit of advice, before you start, don’t tell yourself that you will never be able to eat your favorite foods. If you do, just eat in moderation, and only once in a while. If you start the program and cheat a little don’t give up. Once you achieve results, your life will change forever. If you are like me you will never want to be fat again.
I know I have said it several times already, I can’t stress how important it was in obtaining this sizzling information, and learning of this program. The amount of money I paid to learn this information, was less than I pay for a fast food lunch.
Don’t wait any longer. Forget New Year’s resolutions! Don’t say I’ll start in 2 weeks. The time is now. Right NOW! There are many people, all over the country, in neighborhoods just like ours who suffer from the same situation as we do. Don’t feel left out in this world.
Remember you have to want to do this for yourself, and no one else … If for no other reason, please consider losing weight to be healthy. You will be amazed as you see you self esteem build, you will reach new levels. Your family needs you. Stop being embarrassed because you can’t fit into those jeans, bathing suit, or your favorite dress. Stop making excuses! I am here for you, and if you ever need someone to talk to for inspiration or just some coaching during these difficult times, please e mail me and I will help you reach your goal.
Wednesday, December 30, 2009
Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
• Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
• Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
• Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.
• Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
• Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day’s activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.
So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let’s start to lose weight by burning body fat round the clock now.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
• Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.
• Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
• Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.
• Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
• Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day’s activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.
So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let’s start to lose weight by burning body fat round the clock now.
How To Lose Weight After Baby, 5 Simple Tips To Lose Baby Weight
Losing weight after having a baby is not an easy task. Taking care of a newborn and of yourself might be really hard. But to lose weight after delivery, you do not need that much. Just the right healthy nutrition, some more movement, and the right attitude.
Here are five easy tips to implement in your daily life, to lose weight after baby:
1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.
2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!
3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better - makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot - the rule is "the more you drink, the more you shrink".
4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.
5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.
Here are five easy tips to implement in your daily life, to lose weight after baby:
1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.
2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!
3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better - makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot - the rule is "the more you drink, the more you shrink".
4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.
5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.
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