Easy tips to lose weight

• The first one is to stop eating when you are full. At this time of year this is something that many people do not do. This is especially true of those people that believe in cleaning their plates. I do not believe in wasting food, so take only what you can eat comfortably. At the point that you feel satisfied you should just stop.
• Get into the habit of walking, especially after eating. Walking may be the best form of exercise. It can be a very good cardiovascular exercise, particularly in the colder weather.
• It is important not to count calories incessantly. I never cared for this form of dieting. Also, it drives the people around you nuts. There already are enough stress factors this time of year. The smartest thing to do is to watch what you eat as opposed to keeping track of the calories
• Watch your sweets. Avoid eating too much fat. I am not fond of artificial sweeteners. I believe that they cause more harm than good. If you are at a holiday celebration, just try to indulge in a small amount of sugar.
• Eat 3 good square meals as opposed to several smaller meals or continuous snacking. I realize that this is contrary to what many articles and experts say. Eating regular meals, sitting down to eat, eating quality food and chewing well are what is important.
• Realize what your eating limits are and do not cross them. This is very important if you have changed your diet and are trying to lose weight. You know better than anyone else what you can and cannot eat. It is true that most of us enjoy splurging at this time of year. It is really a matter of making up your mind and sticking to your guns.
• Opt for the best food choices. At every family function there ought to be some healthy food choices. Choose the plain fruit and vegetables as opposed to the cake, cookies and pies. Stay away from the dips.
• It is best to eat in moderation. Choose the healthiest foods, sit down when you eat and chew your food extremely well.
• If you choose to drink, do so in moderation. Remember that many holiday drinks are loaded with sugar. Your best choices might be water, unsweetened tea or coffee.
• Stay motivated. As soon as the fat persons start making efforts to reduce their weight, they get tired as they expect quick results. They lose their motivation and give up. It must be noted that a slow and steady weight loss acquired through natural methods is more sustainable in the long run.
• Avoid fried and fatty diets. Take plenty of fruits and vegetables every day. Fruits and vegetables are rich in fibers, vitamins, proteins, antioxidants and minerals. They are more filling so that your appetite is quelled sooner. They are also low in calories.
• Do not skip your breakfast. If you over busy, it is better to carry an apple, a banana or a pear in your bag and eat it while you are in the train.
• Avoid sugary beverages and drinks.Juices, ice creams or excessive sugar in your tea and coffee may add up to needless and harmful calories in your system. Avoid them as far as possible.
• Keep a journal of your eating habits. Your journal or a diary makes you conscious of your eating patterns and helps you to regulate them. Moreover, you may also note down the benefits or harmful effects of what you eat. It will help you to maintain healthy changes.
• Do not skip meals because you are very busy. The best course is to eat in small quantities so as to balance our calorie intake throughout the day.
• Understand food labels and claims. Sometimes we do not find time to read and understand the details of the food constituents on the labels of the packages. For example, a package stating that the content is fat free does not mean that it is low in calories as well. Note that knowledge is power that can save you from being cheated.
• Eat more vegetables.. Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.
• Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
• Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly
• Weight Loss Tips. Don’t eat anything for at least an hour before going to bed.
• Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.