Losing weight can be done in many different ways. It is up to the person to choose which of these many ways he will choose to lose some of the fats stored in his body. There are many weight loss programs available that promises a person a long term weight loss. Whatever program you choose, the first concern should be the health of the person who wants to lose weight.
Obesity is linked to many health problems like diabetes, and some heart illnesses. This is why some people want to lose the fat in his body. Losing weight should be done safely and in the convenience of the person.
One of the many programs that can be followed is the LA weight loss program. It is a program that promises a person that they can still enjoy the foods that are normally served in a regular meal. Also, the program is backed up by a counseling that is done to ensure that a person feels good about what he is doing.
The LA weight loss program is said to be a lifestyle change and that is done through carefully following the meal plans stated in the program. It is personalized and the eating program can depend on the person and his lifestyle. The meal plan in the LA weight loss normally includes regular foods that are also eaten by the rest of the family. Thus, a person can enjoy the foods that he wants to eat, only it should always be done in moderate amounts.
The person needs to eat to maintain a good energy level for the activities done every day. Also, exercise is encouraged but the program does not have a personalized program for a person. However, a person can engage in exercises to further speed the weight loss and fat burning.
Another factor in the LA weight loss program is the personal counseling. This is done regularly to ensure that the person follows the diet plan and some questions about the program can be addressed to the counselor. Also, the counselors give support to the person for the whole duration of the LA weight loss program. The counselors are then the ones who helps the person change his eating habits so that weight loss would be achieved.
Losing weight needs time and effort from the person wanting the weight loss. However, whatever program that he chooses to follow should never limit himself too much. Weight loss should be done in a healthy and safe way. Also, a person should never be coerced to buy anything that may not be needed in their weight loss. The LA weight loss program is good for the person as long as it makes him feel good about himself. If it is a program good enough for you, then following it can be helpful for losing weight. All expenses for availing the program should be open to the person who is losing weight. This is to ensure that the amount he is paying to drop some pounds is well used in support for his goals.
There are numerous ways that can be done to lose weight. It is only a matter of looking, searching, and trying which way is the best for a person.
Thursday, December 2, 2010
Tuesday, November 2, 2010
Lose Weight And Improve Your Health With A Quick Weight Loss Diet.
Do you ever feel a little heavy? Okay, for few persons, this is an understatement. Lot of us feel overweight. Now, what do we do about it? Well, I'm pleased you asked. It's time to take charge of your weight. It's time to get back the figure you once felt great about. What you need is a fast weight loss diet. When I say quick weight loss diet, I don't mean something unhealthy or harmful to your health overall. This is the final thing you want.
However, you can drop those additional pounds if you are willing to put forth the attempt. In the end, I promise you; it will be worth it. The last thing you want is to be overweight. This affliction can come with some severe health risks. Are you ready to get started?
Have you tried a number of diets, but they never seem to work? Well, maybe it's time to consult a professional. A personal trainer and a nutritionist can do wonders for your figure. You need to adopt that diet and fitness system that works particularly for your body. You see, we are all different and have different needs. This means that you may want to focus on different areas of
your body than your best friend.
One of the key problems with today's society is their mentality. No one wants to work for anything. Well, while you certainly can find a quick weight loss diet, you might as well expect to work out some attempt. How bad do you want to look nice and be healthy? I watched my close friend struggle with his weight for years. However, his chief problem concerned his tenacity. He simply had no will power. A quick weight loss diet will not prove successful without a committed individual. Eating healthy and exercising regularly are still the major factors when it comes to dropping unwanted pounds.
Do you ever surf the web? Well, if your answer is no, then I recommend you start. The Internet is loaded with fitness regimes and nutritional information to suit any individual. That quick weight loss diet is most likely lingering in cyberspace, just waiting for you to take a gander. Believe me, those extra pounds that you wish to shed so badly, can be discarded with the proper diet and exercise routine. It basically comes down to how bad you want it. The information is at your fingertips, folks. It's time to take benefit of it.
However, you can drop those additional pounds if you are willing to put forth the attempt. In the end, I promise you; it will be worth it. The last thing you want is to be overweight. This affliction can come with some severe health risks. Are you ready to get started?
Have you tried a number of diets, but they never seem to work? Well, maybe it's time to consult a professional. A personal trainer and a nutritionist can do wonders for your figure. You need to adopt that diet and fitness system that works particularly for your body. You see, we are all different and have different needs. This means that you may want to focus on different areas of
your body than your best friend.
One of the key problems with today's society is their mentality. No one wants to work for anything. Well, while you certainly can find a quick weight loss diet, you might as well expect to work out some attempt. How bad do you want to look nice and be healthy? I watched my close friend struggle with his weight for years. However, his chief problem concerned his tenacity. He simply had no will power. A quick weight loss diet will not prove successful without a committed individual. Eating healthy and exercising regularly are still the major factors when it comes to dropping unwanted pounds.
Do you ever surf the web? Well, if your answer is no, then I recommend you start. The Internet is loaded with fitness regimes and nutritional information to suit any individual. That quick weight loss diet is most likely lingering in cyberspace, just waiting for you to take a gander. Believe me, those extra pounds that you wish to shed so badly, can be discarded with the proper diet and exercise routine. It basically comes down to how bad you want it. The information is at your fingertips, folks. It's time to take benefit of it.
Saturday, October 2, 2010
Sizzling Weight Loss Information That Will Make You Lose Weight in Record Time!
Advanced Medical Weight Loss System - Physician Supervised
The program is Based on data by A.T.W. Simeons M.D.
Lost 4 pants size in 30 Days…
I was giving up hope on losing weight, after spending thousands of dollars on diet programs that just didn’t work, or diets that made ridiculous claims of losing weight quickly. I would be the first one purchasing any new hyped “miracle” pill, or any new "weight loss product", “diets” that would come on the market hoping this was my miracle that was going to make me lose all the weight I wanted with little or no effort!
I stumbled across this site called 1stweightlossclinic, and thought it was just another one of those sites promising how to lose weight. After reading success stories on their site, they really caught my attention and I just had to get this information. After I ordered the information, it was the best decision I have ever made in life. Being skeptical, I conducted a thorough investigation on the program. It is run by physicians and monitored by dieticians and nurses.
I was totally AMAZED with the success this program has had, and the amount of people who have lost over 100lbs. I felt at ease when I learned there were so many others who enrolled who had issues just like mine.
Being very honest it was not easy. It took dedication, strength, willpower, religion, family and a lot of hard work, to lose over 100lbs. What I was taught has helped me keep it off for 2 years. There are no miracle fly by night magic pills, just a simple step-by-step program which walks you thru each phase to help you reach your goals. In the first 4 weeks I had lost 4 pants sizes and over 30lbs.
A benefit I truly enjoyed was having the ability to speak to others who have succeeded and lost the weight, hearing their advice and struggles helped me stay motivated and inspired. I really thank them for those many tuff times, I needed their support just to help me get thru the day, dealing with what I call “food withdrawal”.
Lose Weight In Record Time is an understatement… I have changed my life forever. I finally took control of my life, NOW YOU CAN TAKE CONTROL OF YOUR LIFE! Wouldn’t you like to do the things you always wanted to do but were embarrassed to do? Time is running out!
Due to the success I have had on this program, not only would I recommended this program to family, friends, but to anyone I come in contact with who wanted to lose weight. Finally, I can do things I only dream of doing. I could never take my shirt off because I was embarrassed of the way my body looked. Now, not only can I take my shirt off, I can wear clothes from anywhere not just from a “Big & Tall” store. I can finally shop at regular stores, and buy named brand clothes. What an accomplishment.
Society can be cold and harsh at times. Being overweight has many disadvantages. The most obvious and significant is your health, and health related issues that come along with being overweight. Another disadvantage of being fat is people. Have you ever noticed when you’re over weight, how people stare and make jokes and laugh at you? Some even make rude comments. People who judge and make others feel bad, usually have underlying issues of their own and hide them and want to make others feel bad.
Can you remember applying for a job being obese? Do you remember being the most qualified for the job? You were the one who had the degree, who had the experience. Guess who got the job, I didn’t. My thin counterpart, with no experience, no degree, no experience, got the job because he/she was thin and was attractive. Hello, welcome to the real world this happens every day.
Now it has been over 2 years, and I have kept the 100lbs off. I have built up my self esteem to levels I haven’t seen since I was young, I know from experience I had none, I was always down and out, blaming the world for choices about my bad eating habits but never blaming myself. Checking my weight on a weekly basis has helped me maintain the weight loss.
One of the most enjoyable moments after losing weight, were all the compliments I received, like “Oh you look so young,” or “look at you” referring to my new wardrobe. People who hadn’t seen me in a while were stunned at how I looked, because of all of the weight I had lost. Some even asked if I had some surgery or something.
The truth is, your attitude and drive will play a key role in your success or failure, you have to want this, and you have to want to lose weight. Ask yourself, are you tired of living the same ole way and doing the same ole things, like over eat. If I can give you a bit of advice, before you start, don’t tell yourself that you will never be able to eat your favorite foods. If you do, just eat in moderation, and only once in a while. If you start the program and cheat a little don’t give up. Once you achieve results, your life will change forever. If you are like me you will never want to be fat again.
I know I have said it several times already, I can’t stress how important it was in obtaining this sizzling information, and learning of this program. The amount of money I paid to learn this information, was less than I pay for a fast food lunch.
Don’t wait any longer. Forget New Year’s resolutions! Don’t say I’ll start in 2 weeks. The time is now. Right NOW! There are many people, all over the country, in neighborhoods just like ours who suffer from the same situation as we do. Don’t feel left out in this world.
Remember you have to want to do this for yourself, and no one else … If for no other reason, please consider losing weight to be healthy. You will be amazed as you see you self esteem build, you will reach new levels. Your family needs you. Stop being embarrassed because you can’t fit into those jeans, bathing suit, or your favorite dress. Stop making excuses! I am here for you, and if you ever need someone to talk to for inspiration or just some coaching during these difficult times, please e mail me and I will help you reach your goal.
The program is Based on data by A.T.W. Simeons M.D.
Lost 4 pants size in 30 Days…
I was giving up hope on losing weight, after spending thousands of dollars on diet programs that just didn’t work, or diets that made ridiculous claims of losing weight quickly. I would be the first one purchasing any new hyped “miracle” pill, or any new "weight loss product", “diets” that would come on the market hoping this was my miracle that was going to make me lose all the weight I wanted with little or no effort!
I stumbled across this site called 1stweightlossclinic, and thought it was just another one of those sites promising how to lose weight. After reading success stories on their site, they really caught my attention and I just had to get this information. After I ordered the information, it was the best decision I have ever made in life. Being skeptical, I conducted a thorough investigation on the program. It is run by physicians and monitored by dieticians and nurses.
I was totally AMAZED with the success this program has had, and the amount of people who have lost over 100lbs. I felt at ease when I learned there were so many others who enrolled who had issues just like mine.
Being very honest it was not easy. It took dedication, strength, willpower, religion, family and a lot of hard work, to lose over 100lbs. What I was taught has helped me keep it off for 2 years. There are no miracle fly by night magic pills, just a simple step-by-step program which walks you thru each phase to help you reach your goals. In the first 4 weeks I had lost 4 pants sizes and over 30lbs.
A benefit I truly enjoyed was having the ability to speak to others who have succeeded and lost the weight, hearing their advice and struggles helped me stay motivated and inspired. I really thank them for those many tuff times, I needed their support just to help me get thru the day, dealing with what I call “food withdrawal”.
Lose Weight In Record Time is an understatement… I have changed my life forever. I finally took control of my life, NOW YOU CAN TAKE CONTROL OF YOUR LIFE! Wouldn’t you like to do the things you always wanted to do but were embarrassed to do? Time is running out!
Due to the success I have had on this program, not only would I recommended this program to family, friends, but to anyone I come in contact with who wanted to lose weight. Finally, I can do things I only dream of doing. I could never take my shirt off because I was embarrassed of the way my body looked. Now, not only can I take my shirt off, I can wear clothes from anywhere not just from a “Big & Tall” store. I can finally shop at regular stores, and buy named brand clothes. What an accomplishment.
Society can be cold and harsh at times. Being overweight has many disadvantages. The most obvious and significant is your health, and health related issues that come along with being overweight. Another disadvantage of being fat is people. Have you ever noticed when you’re over weight, how people stare and make jokes and laugh at you? Some even make rude comments. People who judge and make others feel bad, usually have underlying issues of their own and hide them and want to make others feel bad.
Can you remember applying for a job being obese? Do you remember being the most qualified for the job? You were the one who had the degree, who had the experience. Guess who got the job, I didn’t. My thin counterpart, with no experience, no degree, no experience, got the job because he/she was thin and was attractive. Hello, welcome to the real world this happens every day.
Now it has been over 2 years, and I have kept the 100lbs off. I have built up my self esteem to levels I haven’t seen since I was young, I know from experience I had none, I was always down and out, blaming the world for choices about my bad eating habits but never blaming myself. Checking my weight on a weekly basis has helped me maintain the weight loss.
One of the most enjoyable moments after losing weight, were all the compliments I received, like “Oh you look so young,” or “look at you” referring to my new wardrobe. People who hadn’t seen me in a while were stunned at how I looked, because of all of the weight I had lost. Some even asked if I had some surgery or something.
The truth is, your attitude and drive will play a key role in your success or failure, you have to want this, and you have to want to lose weight. Ask yourself, are you tired of living the same ole way and doing the same ole things, like over eat. If I can give you a bit of advice, before you start, don’t tell yourself that you will never be able to eat your favorite foods. If you do, just eat in moderation, and only once in a while. If you start the program and cheat a little don’t give up. Once you achieve results, your life will change forever. If you are like me you will never want to be fat again.
I know I have said it several times already, I can’t stress how important it was in obtaining this sizzling information, and learning of this program. The amount of money I paid to learn this information, was less than I pay for a fast food lunch.
Don’t wait any longer. Forget New Year’s resolutions! Don’t say I’ll start in 2 weeks. The time is now. Right NOW! There are many people, all over the country, in neighborhoods just like ours who suffer from the same situation as we do. Don’t feel left out in this world.
Remember you have to want to do this for yourself, and no one else … If for no other reason, please consider losing weight to be healthy. You will be amazed as you see you self esteem build, you will reach new levels. Your family needs you. Stop being embarrassed because you can’t fit into those jeans, bathing suit, or your favorite dress. Stop making excuses! I am here for you, and if you ever need someone to talk to for inspiration or just some coaching during these difficult times, please e mail me and I will help you reach your goal.
Thursday, September 2, 2010
I Need to Lose Weight, But How? Lose Fat Easily and Safely
So often when you are thinking about losing weight, you wonder how? Lose fat with a combination of the right diet and moderate exercise. It is far easier than it sounds. I do not deny that it will take some commitment and work, but once you start losing those extra pounds, you will become so motivated that it will be easy. The first step is the most important. Once you are on your way, it will become a way of life.
You are now probably wondering where to start. This is totally up to you. You have to decide what you think will be best for you. Some people find it the easiest to start with moderate exercise and once they start losing weight they become motivated to diet as well. Other people though, especially if they are very obese, prefer to go on a healthy balanced diet first, and once they have lost some weight they feel more comfortable with exercising and will then start an exercise routine to speed things up. You know yourself, so you are the one to make this decision.
So, it is clear, if you are saying: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise. You decide the order that will suit you best.
Now it is time to look at each of these two elements:
1. A healthy balanced diet
2. Moderate exercise
A healthy balanced diet:
When you are considering a healthy balanced diet keep in mind that it is not a good idea to eat too little. This means, stay away from those fad diets! The problem with eating too little is that your body will try and preserve energy for the vital organs and go into "starvation" mode and your metabolism will slow down, making weight loss more and more difficult.
Okay, so you have to eat a little less and you have to eat healthy, but in moderation. A starvation diet is not going to make you lose more weight in the long run, on the contrary, it will make you gain weight in the long run. Of course, the best option is to vary the amount of calories you eat each day so your body cannot detect a pattern and slow down your metabolism. Other than this, any healthy balanced diet will do. You will be able to find many of them online.
What are the characteristics of a fad diet?
To make sure you do not fall for a fad diet here are the things you have to be on the lookout for:
* If you are only allowed to eat very little
* If you mainly eat only one kind of food
* If whole food groups are left out completely (here you have to keep in mind that you will have to eat less of certain kinds of food because they are very fattening and contain a lot of calories, so if a diet cuts down quite drastically on certain kinds of food it is not necessarily a fad diet, only if you are very limited in the food groups to choose from.)
* If you are not allowed to exercise while you are on the diet (It does not mean the diet has to encourage exercise, most will not as they think it may scare off potential clients, it must just not be expressly forbidden, because that means it is dangerous and the diet contains too little calories for you to exercise safely.)
What is moderate exercise?
This is the easy one. Moderate exercise is any exercise you enjoy at least three to for times a week for at least thirty to forty minutes a time. Make sure the exercise increases your heart beat. You can go for a brisk walk, jogging, kick a ball with the kids etc. anything you enjoy, as long as you get moving. As you become more fit and lighter you can move on to more strenuous exercise to speed up the weight loss even more.
Caution: never go on a strenuous exercise routine before first checking with your doctor, even if you feel perfectly healthy.
This then, is the answer to your question: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise.
You are now probably wondering where to start. This is totally up to you. You have to decide what you think will be best for you. Some people find it the easiest to start with moderate exercise and once they start losing weight they become motivated to diet as well. Other people though, especially if they are very obese, prefer to go on a healthy balanced diet first, and once they have lost some weight they feel more comfortable with exercising and will then start an exercise routine to speed things up. You know yourself, so you are the one to make this decision.
So, it is clear, if you are saying: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise. You decide the order that will suit you best.
Now it is time to look at each of these two elements:
1. A healthy balanced diet
2. Moderate exercise
A healthy balanced diet:
When you are considering a healthy balanced diet keep in mind that it is not a good idea to eat too little. This means, stay away from those fad diets! The problem with eating too little is that your body will try and preserve energy for the vital organs and go into "starvation" mode and your metabolism will slow down, making weight loss more and more difficult.
Okay, so you have to eat a little less and you have to eat healthy, but in moderation. A starvation diet is not going to make you lose more weight in the long run, on the contrary, it will make you gain weight in the long run. Of course, the best option is to vary the amount of calories you eat each day so your body cannot detect a pattern and slow down your metabolism. Other than this, any healthy balanced diet will do. You will be able to find many of them online.
What are the characteristics of a fad diet?
To make sure you do not fall for a fad diet here are the things you have to be on the lookout for:
* If you are only allowed to eat very little
* If you mainly eat only one kind of food
* If whole food groups are left out completely (here you have to keep in mind that you will have to eat less of certain kinds of food because they are very fattening and contain a lot of calories, so if a diet cuts down quite drastically on certain kinds of food it is not necessarily a fad diet, only if you are very limited in the food groups to choose from.)
* If you are not allowed to exercise while you are on the diet (It does not mean the diet has to encourage exercise, most will not as they think it may scare off potential clients, it must just not be expressly forbidden, because that means it is dangerous and the diet contains too little calories for you to exercise safely.)
What is moderate exercise?
This is the easy one. Moderate exercise is any exercise you enjoy at least three to for times a week for at least thirty to forty minutes a time. Make sure the exercise increases your heart beat. You can go for a brisk walk, jogging, kick a ball with the kids etc. anything you enjoy, as long as you get moving. As you become more fit and lighter you can move on to more strenuous exercise to speed up the weight loss even more.
Caution: never go on a strenuous exercise routine before first checking with your doctor, even if you feel perfectly healthy.
This then, is the answer to your question: "I need to lose weight, but how? Lose fat with a combination of a healthy balanced diet and moderate exercise.
Friday, June 4, 2010
Lose Weight From Yoga
Do you know that you can lose weight from yoga?
The complex canvas covering weight loss/weight gain is so intricate, with surrealistic understanding of the influence of genetic factors, lifestyle, food addiction, willpower, etc. that a sure fire way to definite weight loss is difficult to predict. However, a system that depends not on mechanical means but works on an emotional level is sure to yield results. And yoga simply does that. “Hatha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes the person more aware of the food that is to be consumed for sustenance and nothing more. The most significant aspect of yoga regularly is that it teaches you to turn the focus inward so that you can identify the overeating triggers and take steps to prevent it.
Yoga exercises and Diet
Various movements shown by a teacher and at the same time assessment of the food you consume can help you lose weight. Analyzing the eating pattern may open your eyes to many facets hitherto unknown and thus help you to lose weight from yoga. The principal motivation behind it is to make you aware of the actual needs of the body and its various functions to keep it fit and healthy. So, regular practice of yoga and consumption of swatic food (more of corns, nuts, fruits and vegetables and less of meat & fish) is a precondition to lose weight from yoga.
As for movements or Asanas, your teacher or Guru is the supreme master. Try them under his guidance till they are perfect. Remember, flawed movements may do more harm than good. In the beginning you may practice for half an hour every alternative day and then do it daily. It is good to start the day with Surya Pranam (salutation of the morning sun) before starting your yoga.
Food for thought vis-à-vis food for Yoga
Along with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since they invariably contain some amount of toxic materials within them. Try to avoid them as much as possible. Home cooked food is obviously free from such toxins. Besides, you may cook only that much required for your sustenance.
Addition or subtraction of oils and fat is in your own hand. Include whole wheat grain, cereals, fruits, nuts and poultry in your daily meals to provide the essential energy that the body requires to keep it fit. A lean body is a much healthier body. If you can set your eyes on images of the early Indian ascetics practicing yoga in the high Himalayas, you will have some idea of how a person should look like – tall, erect and upright with not even an ounce of fat in the body but a serene smile on his face, welcoming the rising sun.
Yes, you can not only lose weight from yoga, but lead a long and healthy life with it
The complex canvas covering weight loss/weight gain is so intricate, with surrealistic understanding of the influence of genetic factors, lifestyle, food addiction, willpower, etc. that a sure fire way to definite weight loss is difficult to predict. However, a system that depends not on mechanical means but works on an emotional level is sure to yield results. And yoga simply does that. “Hatha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes the person more aware of the food that is to be consumed for sustenance and nothing more. The most significant aspect of yoga regularly is that it teaches you to turn the focus inward so that you can identify the overeating triggers and take steps to prevent it.
Yoga exercises and Diet
Various movements shown by a teacher and at the same time assessment of the food you consume can help you lose weight. Analyzing the eating pattern may open your eyes to many facets hitherto unknown and thus help you to lose weight from yoga. The principal motivation behind it is to make you aware of the actual needs of the body and its various functions to keep it fit and healthy. So, regular practice of yoga and consumption of swatic food (more of corns, nuts, fruits and vegetables and less of meat & fish) is a precondition to lose weight from yoga.
As for movements or Asanas, your teacher or Guru is the supreme master. Try them under his guidance till they are perfect. Remember, flawed movements may do more harm than good. In the beginning you may practice for half an hour every alternative day and then do it daily. It is good to start the day with Surya Pranam (salutation of the morning sun) before starting your yoga.
Food for thought vis-à-vis food for Yoga
Along with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since they invariably contain some amount of toxic materials within them. Try to avoid them as much as possible. Home cooked food is obviously free from such toxins. Besides, you may cook only that much required for your sustenance.
Addition or subtraction of oils and fat is in your own hand. Include whole wheat grain, cereals, fruits, nuts and poultry in your daily meals to provide the essential energy that the body requires to keep it fit. A lean body is a much healthier body. If you can set your eyes on images of the early Indian ascetics practicing yoga in the high Himalayas, you will have some idea of how a person should look like – tall, erect and upright with not even an ounce of fat in the body but a serene smile on his face, welcoming the rising sun.
Yes, you can not only lose weight from yoga, but lead a long and healthy life with it
Tuesday, May 4, 2010
How To Lose Weight After Menopause...
I was recently asked this question by a female customer:
- Since I've been going through menopause, I can't seem to lose one pound. Do you have any special advice for me? It's very hard to just keep dieting and dieting and see no results.
My answer:
Seeing results in your weight loss program is the best motivator there is. As we age, it gets harder to build muscle and lose fat. We will all go through this phase. Now, should we surrender? Of course not. A woman in her 50+ can still totally transform her body...
First of all, make sure you follow the fundamentals:
- Drink a lot of water
- Eat six smaller meals a day instead of three big ones
- Exercise
Weight training in particular becomes EVEN MORE important as we age. This will allow us to age with grace and not be "crippled".
Women especially tend to suffer from osteoporosis after menopause. Weight lifting helps keep your bones stronger and "denser". By following the proper steps, you can lose fat - no doubt about it. However, the older we get, the less forgiving our body becomes so we don't have that wide of a margin for errors or for "messing around".
If you follow a proper fat loss plan, you will lose fat and increase muscle - it's just that this will happen at a slower pace than if you were in your early 20's or 30's.
I'm not a doctor and I try to avoid answering "medical" questions - but I'll give you a hint: Talk to your doctor about hormone-replacement therapy. There may be a way for you to "turn back the clock" so to speak. Don't talk to just any doctor who is clueless. Find a smart endocrinologist who is "human" and understands what you are trying to do (lose fat and build muscle so you are stronger and look sexier) and see if he can recommend something that will help you. Ask questions and see if he has experience with this type of treatment. You don't want to be nobody's guinea pig...
Something else that is important is your mental perspective. Did you know that many people die a few years after they retire from their job? This can happen in their 70s or even their 60s or 50s. Age isn't really important. What's interesting is that these people say: "Ok, since I'm retired, that's it, I'm finished." Then, they get depressed and give up on life completely.
Going through menopause can have a similar effect on a woman's body. The trick is to know how to fight back. In any case, DON'T QUIT. Some people live up to 120. Being 52 years young is far to early to say that you are "finished". See? It's all a matter of perspective...
- Since I've been going through menopause, I can't seem to lose one pound. Do you have any special advice for me? It's very hard to just keep dieting and dieting and see no results.
My answer:
Seeing results in your weight loss program is the best motivator there is. As we age, it gets harder to build muscle and lose fat. We will all go through this phase. Now, should we surrender? Of course not. A woman in her 50+ can still totally transform her body...
First of all, make sure you follow the fundamentals:
- Drink a lot of water
- Eat six smaller meals a day instead of three big ones
- Exercise
Weight training in particular becomes EVEN MORE important as we age. This will allow us to age with grace and not be "crippled".
Women especially tend to suffer from osteoporosis after menopause. Weight lifting helps keep your bones stronger and "denser". By following the proper steps, you can lose fat - no doubt about it. However, the older we get, the less forgiving our body becomes so we don't have that wide of a margin for errors or for "messing around".
If you follow a proper fat loss plan, you will lose fat and increase muscle - it's just that this will happen at a slower pace than if you were in your early 20's or 30's.
I'm not a doctor and I try to avoid answering "medical" questions - but I'll give you a hint: Talk to your doctor about hormone-replacement therapy. There may be a way for you to "turn back the clock" so to speak. Don't talk to just any doctor who is clueless. Find a smart endocrinologist who is "human" and understands what you are trying to do (lose fat and build muscle so you are stronger and look sexier) and see if he can recommend something that will help you. Ask questions and see if he has experience with this type of treatment. You don't want to be nobody's guinea pig...
Something else that is important is your mental perspective. Did you know that many people die a few years after they retire from their job? This can happen in their 70s or even their 60s or 50s. Age isn't really important. What's interesting is that these people say: "Ok, since I'm retired, that's it, I'm finished." Then, they get depressed and give up on life completely.
Going through menopause can have a similar effect on a woman's body. The trick is to know how to fight back. In any case, DON'T QUIT. Some people live up to 120. Being 52 years young is far to early to say that you are "finished". See? It's all a matter of perspective...
How To Lose Weight After Menopause...
I was recently asked this question by a female customer:
- Since I've been going through menopause, I can't seem to lose one pound. Do you have any special advice for me? It's very hard to just keep dieting and dieting and see no results.
My answer:
Seeing results in your weight loss program is the best motivator there is. As we age, it gets harder to build muscle and lose fat. We will all go through this phase. Now, should we surrender? Of course not. A woman in her 50+ can still totally transform her body...
First of all, make sure you follow the fundamentals:
- Drink a lot of water
- Eat six smaller meals a day instead of three big ones
- Exercise
Weight training in particular becomes EVEN MORE important as we age. This will allow us to age with grace and not be "crippled".
Women especially tend to suffer from osteoporosis after menopause. Weight lifting helps keep your bones stronger and "denser". By following the proper steps, you can lose fat - no doubt about it. However, the older we get, the less forgiving our body becomes so we don't have that wide of a margin for errors or for "messing around".
If you follow a proper fat loss plan, you will lose fat and increase muscle - it's just that this will happen at a slower pace than if you were in your early 20's or 30's.
I'm not a doctor and I try to avoid answering "medical" questions - but I'll give you a hint: Talk to your doctor about hormone-replacement therapy. There may be a way for you to "turn back the clock" so to speak. Don't talk to just any doctor who is clueless. Find a smart endocrinologist who is "human" and understands what you are trying to do (lose fat and build muscle so you are stronger and look sexier) and see if he can recommend something that will help you. Ask questions and see if he has experience with this type of treatment. You don't want to be nobody's guinea pig...
Something else that is important is your mental perspective. Did you know that many people die a few years after they retire from their job? This can happen in their 70s or even their 60s or 50s. Age isn't really important. What's interesting is that these people say: "Ok, since I'm retired, that's it, I'm finished." Then, they get depressed and give up on life completely.
Going through menopause can have a similar effect on a woman's body. The trick is to know how to fight back. In any case, DON'T QUIT. Some people live up to 120. Being 52 years young is far to early to say that you are "finished". See? It's all a matter of perspective...
- Since I've been going through menopause, I can't seem to lose one pound. Do you have any special advice for me? It's very hard to just keep dieting and dieting and see no results.
My answer:
Seeing results in your weight loss program is the best motivator there is. As we age, it gets harder to build muscle and lose fat. We will all go through this phase. Now, should we surrender? Of course not. A woman in her 50+ can still totally transform her body...
First of all, make sure you follow the fundamentals:
- Drink a lot of water
- Eat six smaller meals a day instead of three big ones
- Exercise
Weight training in particular becomes EVEN MORE important as we age. This will allow us to age with grace and not be "crippled".
Women especially tend to suffer from osteoporosis after menopause. Weight lifting helps keep your bones stronger and "denser". By following the proper steps, you can lose fat - no doubt about it. However, the older we get, the less forgiving our body becomes so we don't have that wide of a margin for errors or for "messing around".
If you follow a proper fat loss plan, you will lose fat and increase muscle - it's just that this will happen at a slower pace than if you were in your early 20's or 30's.
I'm not a doctor and I try to avoid answering "medical" questions - but I'll give you a hint: Talk to your doctor about hormone-replacement therapy. There may be a way for you to "turn back the clock" so to speak. Don't talk to just any doctor who is clueless. Find a smart endocrinologist who is "human" and understands what you are trying to do (lose fat and build muscle so you are stronger and look sexier) and see if he can recommend something that will help you. Ask questions and see if he has experience with this type of treatment. You don't want to be nobody's guinea pig...
Something else that is important is your mental perspective. Did you know that many people die a few years after they retire from their job? This can happen in their 70s or even their 60s or 50s. Age isn't really important. What's interesting is that these people say: "Ok, since I'm retired, that's it, I'm finished." Then, they get depressed and give up on life completely.
Going through menopause can have a similar effect on a woman's body. The trick is to know how to fight back. In any case, DON'T QUIT. Some people live up to 120. Being 52 years young is far to early to say that you are "finished". See? It's all a matter of perspective...
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