Are you losing hope already on your weight problems? Do you feel tired because you have tried almost all possible ways and techniques to shed those extra pounds away? Do you want to really lose them permanently?
If you feel you are at the end your dreams; cheer up because there is still hope because the fastest way to lose weight is here and will open new doors of opportunity to achieve that ideal weight for you. Every thing is possible, discover and learn ways to lose weight fast, effective and safely.
If every single approach you've had tried to lose weight failed you, it is understandable that you would feel bad but for you to stop hoping is wrong. You can not just give up because you've failed - you are not the first person who failed. Many have tried but never lose hope and they never say never to try new techniques.
That's the spirit.
Although there are no techniques in particular that offers instant results, for sure you would find fastest way to lose weight and shed off those extra pounds in your body. Fastest in a way that you would see results in the most realistic time frame of program even those diet pills in the market should be given some allowance to see efficacy, right?
Learn the most sensible, realistic diet plan to lose weight. Forget those fad diets in the market like cabbage soup, calorie watch diets, or those diets that would ask a person to consume particular food type - avoid them.
Think of your body as a machine that has an engine to maintain to function well. Most of these fad diets do violate the purpose and principle of having a good nutrition so they failed. Continued regimen of these kinds of diets would just lead to the following:
"Digestive discomforts
"Bad breath
"Flatulence
"Pale skin color
"Dizziness, among others
Your digestive systems may face difficulty because some diets would just let you skip meals which is to dangerous. Some diet such as cabbage soup might result to discomfort and accumulation of gas in the stomach. If you have stomach discomfort, it is possible that you may have bad breath, too. If you will notice most dieters suffer also from halitosis or bad breath, this is due to unhealthy consumption of food and usual skipping of meals. This may lead to serious systemic halitosis or bad breath.
If you just do a little research, you'll see that the reason you've failed in the past diet workouts is because you lack the right knowledge on dieting. But now, success is within your reach - do the fastest way to lose weight.
The fastest way to lose weight should be done by:
"Eating fruits instead of sodas to enhance our digestive systems' function
"Consuming raw vegetables for the body to absorb the nutrients
"Following a balance diet - no strict diet on particular food
"Drinking plenty of water for hydration instead of energy drinks
"Doing some simple target area exercises
"Having a healthy lifestyle; avoiding vices
"Sleeping appropriate hours to regain strength
There is no shortcut but there you may find these tips to be the fastest to lose weight ideally and in a realistic way.
Tuesday, June 23, 2009
Saturday, June 6, 2009
Weight Loss Or Fat Loss Important Differences To Lose Weight And Fat Healthily
Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.
When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.
Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.
Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.
Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?
Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.
How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.
Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.
So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.
Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?
Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.
From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.
With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.
When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.
Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.
Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.
Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?
Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.
How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.
Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.
So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.
Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?
Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.
From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.
With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.
Wednesday, May 6, 2009
How To Lose Weight And Keep It Off
The main aim for many people reading this is to lose weight while adding some muscle. However, a problem many face is knowing how to KEEP this fat off once it’s initially been lost.
So if you are afraid your hard work may become undone, here’s my short guide to ensure it doesn’t!
1. Weight train 3 times a week.
This is enough to build muscle, but also leaves plenty of off days to concentrate on loosing unwanted fat.
I think that it doesn’t matter what stage you are currently at, it’s important that every workout is intensive. These short sessions will avoid overtraining which can cause muscle deterioration, yet maximize muscle building. To ensure things don’t get too drawn out, do two things:
- Ensure your rest period after each set is 3 minutes. (Slightly less for minor muscle groups.)
-Complete your workout within 40 minutes, excluding time to warm up. (This will mean performing between 8 and 12 sets in total)
2. Cardio
Out of the 4 days you are off from weight training each week, make one of these your rest days and perform High Intensity Training on the 3 other days available.
High Intensity Interval Training (or HIIT for short) is very much different to your standard cardio session. Simply jump on the recumbent bike or cross trainer, set it to the interval program and go flat out for 16 minutes. That’s basically all there is to it. It can feel completely draining, but the results are nothing short of amazing.
If you don’t have a piece of cardio equipment at home yet, you can perform this HIIT principle while running outside. Sprint for 30 seconds, and jog for 2 minutes. Carry on repeating this until 20 minutes have passed. It isn’t as effective as using an exercise bike but better than just running miles at the same pace.
3. Increase your meal frequency
Instead of eating the standard 3 meals a day, spread your intake out over 6 smaller meals. This will help you to shed fat as your body feels it no longer needs to hold onto it, and will improve nutrient absorption.
Increasing your meal frequency will also stop you from reaching for the biscuits whenever you feel hungry!
4. Increase your protein intake
Although it may sound against what you are trying to achieve by increasing the amount of something, you should actually up the amount of lean protein you are now consuming through things such as chicken, lean red meat, seafood and quality whey protein supplements.
Also bear in mind that protein rich foods such as cod, salmon and tuna also contain Omega 3, which goes towards improving fat loss and should therefore be regulars in your diet.
5. Swap bad fats for good fats
Rather than cutting fat out of your diet completely, reduce the bad fats you consume with good fats (polyunsaturates and monounsaturates) which can be found in foods such as avocados.
If you are unsure about something, check the nutritional info panel on the packaging. This is something you will have to get used to doing, but remember fat-free does not mean sugar and simple carbohydrate free!
6. Be clever with your carbs
Besides avoiding foods high in saturated fat, it’s equally important to avoide sugar and simple carbohydrates. Even complex carbs must be consumed in moderation to avoid unwanted calories, but consuming foods such as oatmeal and brown rice after your workouts can have a positive effect.
As a rule of thumb, consume 1 gram of complex carbs per pound of body weight, per day.
It is also worth mentioning that alcohol contains carbohydrates, and therefore consummation must be kept to a minimum. A glass of red wine every day is perfectly fine and has some very good health benefits, but with nearly 7 empty calories per gram, it’s easy to see how this can be the source of many people’s weight problems.
7. Water
Did you know you that by increasing the amount of water you drink, this alone will help you to lose fat? It’s true. By consuming between 8 and 10 glasses of water a day, this will not only prevent dehydration but burn up fat.
Do not under estimate this!
So if you are afraid your hard work may become undone, here’s my short guide to ensure it doesn’t!
1. Weight train 3 times a week.
This is enough to build muscle, but also leaves plenty of off days to concentrate on loosing unwanted fat.
I think that it doesn’t matter what stage you are currently at, it’s important that every workout is intensive. These short sessions will avoid overtraining which can cause muscle deterioration, yet maximize muscle building. To ensure things don’t get too drawn out, do two things:
- Ensure your rest period after each set is 3 minutes. (Slightly less for minor muscle groups.)
-Complete your workout within 40 minutes, excluding time to warm up. (This will mean performing between 8 and 12 sets in total)
2. Cardio
Out of the 4 days you are off from weight training each week, make one of these your rest days and perform High Intensity Training on the 3 other days available.
High Intensity Interval Training (or HIIT for short) is very much different to your standard cardio session. Simply jump on the recumbent bike or cross trainer, set it to the interval program and go flat out for 16 minutes. That’s basically all there is to it. It can feel completely draining, but the results are nothing short of amazing.
If you don’t have a piece of cardio equipment at home yet, you can perform this HIIT principle while running outside. Sprint for 30 seconds, and jog for 2 minutes. Carry on repeating this until 20 minutes have passed. It isn’t as effective as using an exercise bike but better than just running miles at the same pace.
3. Increase your meal frequency
Instead of eating the standard 3 meals a day, spread your intake out over 6 smaller meals. This will help you to shed fat as your body feels it no longer needs to hold onto it, and will improve nutrient absorption.
Increasing your meal frequency will also stop you from reaching for the biscuits whenever you feel hungry!
4. Increase your protein intake
Although it may sound against what you are trying to achieve by increasing the amount of something, you should actually up the amount of lean protein you are now consuming through things such as chicken, lean red meat, seafood and quality whey protein supplements.
Also bear in mind that protein rich foods such as cod, salmon and tuna also contain Omega 3, which goes towards improving fat loss and should therefore be regulars in your diet.
5. Swap bad fats for good fats
Rather than cutting fat out of your diet completely, reduce the bad fats you consume with good fats (polyunsaturates and monounsaturates) which can be found in foods such as avocados.
If you are unsure about something, check the nutritional info panel on the packaging. This is something you will have to get used to doing, but remember fat-free does not mean sugar and simple carbohydrate free!
6. Be clever with your carbs
Besides avoiding foods high in saturated fat, it’s equally important to avoide sugar and simple carbohydrates. Even complex carbs must be consumed in moderation to avoid unwanted calories, but consuming foods such as oatmeal and brown rice after your workouts can have a positive effect.
As a rule of thumb, consume 1 gram of complex carbs per pound of body weight, per day.
It is also worth mentioning that alcohol contains carbohydrates, and therefore consummation must be kept to a minimum. A glass of red wine every day is perfectly fine and has some very good health benefits, but with nearly 7 empty calories per gram, it’s easy to see how this can be the source of many people’s weight problems.
7. Water
Did you know you that by increasing the amount of water you drink, this alone will help you to lose fat? It’s true. By consuming between 8 and 10 glasses of water a day, this will not only prevent dehydration but burn up fat.
Do not under estimate this!
Monday, April 6, 2009
How To Lose Weight After Baby 5 Simple Tips To Lose Baby Weight
Losing weight after having a baby is not an easy task. Taking care of a newborn and of yourself might be really hard. But to lose weight after delivery, you do not need that much. Just the right healthy nutrition, some more movement, and the right attitude.
Here are five easy tips to implement in your daily life, to lose weight after baby:
1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.
2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!
3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better - makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot - the rule is "the more you drink, the more you shrink".
4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.
5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.
Here are five easy tips to implement in your daily life, to lose weight after baby:
1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.
2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!
3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better - makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot - the rule is "the more you drink, the more you shrink".
4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.
5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.
Saturday, November 22, 2008
Are You Searching For The Best Dieting Method To Loose Weight, Please Don’t.
I asked my Uncle, what would be the best way to loose weight? He replied, eat meat, run fast and think more, unfortunately he was a bit overweight himself, when he saw me looking at his belly. He said, “man needs fat around the waist, it shows he is from a rich family. Now get the hell out of here, before I loose my temper”. So I ran.
I spent most of my life searching for the best way to loose weight. When I was small I used to be overweight, I was the odd one out in the family. Even my mother used to say, “ they must have changed my child with some fatso’s child in the hospital”. Although I was overweight but still I used to love eating food all the time. I had the imagination that the food was the only thing, which gave me comfort, pleasure and self-satisfaction. Was that true or false? God knows.
My hunger was beyond my control, and my parents didn’t know what to do about my overeating problem. They tried different tricks but unfortunately nothing worked out and I kept on gaining more weight day after day.
Even though I was an overeater and also overweight and yet, I was obsessed with the idea of loosing weight. Sometimes I had a sudden compulsion to loose weight quickly and as a result I used to try out different dieting methods. I must confess that I had managed to loose some weight whenever I tried dieting techniques and methods available in the market. Unfortunately I could not keep up with any single one of them for a long period of time.
I found that most of them does make a difference so there was no problem with the dieting methods. This is because most of them are backed up by medical research. So if there was no problem with the dieting methods then it must be me, I used to question myself. I didn’t know the answer and also I didn’t know what to do as I was running out of excuses for being overweight in gatherings. My brother used to tell me “ why to waste your time, talent and energy on mission impossible. As always the option he used to give me was to go and join the Japanese Somo wrestling club, “probably you will have a great career there?”
At the end I finally realized that overeating is a behavioral problem, and I have to change my attitude towards food, which I did and it worked for me. If you buy a large pizza, you do not necessarily have to finish it in one go, but with obese people they are not satisfied until the job is finished.
So if you are overweight, you need to change to your thinking first then you can try any dieting method. What’s the point of going for formula one race, if you can’t even drive? Learn to drive first, and then you can even drive fast car or go for the formula one race. If you just question yourself before eating large portions, why should you eat that, is it necessary? And let your mind win on this instead of your heart, you would be able to see the difference in few days.
Emotions lead to irrational decision-making and are responsible for your action such as overeating. The dieting methods are good for loosing weight but they cannot normally change your mind and attitude towards food, which is the key for loosing weight. There are some good dieting methods and products available at the site found below.
If you want to loose weight you need to rise above the emotions and then you would be able to make decisions, which will help you to loose weight.
I spent most of my life searching for the best way to loose weight. When I was small I used to be overweight, I was the odd one out in the family. Even my mother used to say, “ they must have changed my child with some fatso’s child in the hospital”. Although I was overweight but still I used to love eating food all the time. I had the imagination that the food was the only thing, which gave me comfort, pleasure and self-satisfaction. Was that true or false? God knows.
My hunger was beyond my control, and my parents didn’t know what to do about my overeating problem. They tried different tricks but unfortunately nothing worked out and I kept on gaining more weight day after day.
Even though I was an overeater and also overweight and yet, I was obsessed with the idea of loosing weight. Sometimes I had a sudden compulsion to loose weight quickly and as a result I used to try out different dieting methods. I must confess that I had managed to loose some weight whenever I tried dieting techniques and methods available in the market. Unfortunately I could not keep up with any single one of them for a long period of time.
I found that most of them does make a difference so there was no problem with the dieting methods. This is because most of them are backed up by medical research. So if there was no problem with the dieting methods then it must be me, I used to question myself. I didn’t know the answer and also I didn’t know what to do as I was running out of excuses for being overweight in gatherings. My brother used to tell me “ why to waste your time, talent and energy on mission impossible. As always the option he used to give me was to go and join the Japanese Somo wrestling club, “probably you will have a great career there?”
At the end I finally realized that overeating is a behavioral problem, and I have to change my attitude towards food, which I did and it worked for me. If you buy a large pizza, you do not necessarily have to finish it in one go, but with obese people they are not satisfied until the job is finished.
So if you are overweight, you need to change to your thinking first then you can try any dieting method. What’s the point of going for formula one race, if you can’t even drive? Learn to drive first, and then you can even drive fast car or go for the formula one race. If you just question yourself before eating large portions, why should you eat that, is it necessary? And let your mind win on this instead of your heart, you would be able to see the difference in few days.
Emotions lead to irrational decision-making and are responsible for your action such as overeating. The dieting methods are good for loosing weight but they cannot normally change your mind and attitude towards food, which is the key for loosing weight. There are some good dieting methods and products available at the site found below.
If you want to loose weight you need to rise above the emotions and then you would be able to make decisions, which will help you to loose weight.
At Last, A Scientifically Proven And Amazing Way To Loose Weight
Americans spend an estimated $30 billion a year on various types of diet programs and products, including diet foods, pills and drinks. You don’t need to add your hard earned cash to these statistics.
If you have ever eaten junk food or processed food and then wished you hadn’t because you felt tired and heavy or bloated; If you’ve ever tried fad diets or yo-yo diets only to pile the weight back on; If you have tried diet recipes and its cost you a fortune to buy the ingredients and endless time to cook; If you ever feel down about being overweight or obese; If you ever get fed up of being preached to about all the things you shouldn’t do, you’re simply fighting the flab rather than eliminating it naturally.
Overweight people increase the risk of high blood pressure, heart disease, and many other illnesses. Meditation and losing weight reduces the risk.
Using meditation to lose weight is definitely worth your consideration. So many people from all walks of life enjoy amazing and long-term results. By releasing stress through meditation people find they no longer have the need to comfort eat. One of the most powerful mind and body techniques involve combining visualization with meditation for weight loss. It has been proven over and over again that what you are imagining in the present moment will be what life grants you in the future.
Very often the mental picture that we have of ourselves when we focus on dieting conflicts with the end result that we really desire. Our mind is often filled with doubts and negative thoughts. Using meditation and visualization will erase these doubts and allow you to watch the new you reappear. Focus on the result that you truly desire and always remember “As a man thinketh so is he.”
If you don’t understand much about meditation and visualization, don’t worry, I will explain further on how you can learn simply through a free guided meditation course.
It has been scientifically proven that people who practice meditation have shown marked improvements in their mental and physical health. Clinical studies reveal that meditation helps lower blood pressure and respiratory rates, reduces anxiety and cures insomnia. It is because of these results that more and more doctors are recognizing the therapeutic benefits of meditation and are suggesting that their patients learn meditation. Many people use meditation to lose weight or cure addictive behaviors like smoking, alcohol and others learn meditation to alleviate many stress related illnesses. Some learn meditation to find inner peace and happiness, while others want to be more in touch with their spiritual self.
When you combine meditation with visualization, imagine the new you. Feel how your new body feels and see how good you look. See your beautiful or handsome image as you walk down the beach towards the sea in a fabulous swimsuit or pair of shorts. Feel the wind in your hair and the cool breeze on your body. Feel the spring in your step and the song in your heart as you give thanks for your healthy life. Feel the happiness bubbling inside as you see your family watching you with love and pride. Breathe deeply and feel ecstatic as the sea air fills your healthy lungs and body. Experience the confidence, total bliss and inner peace that encompass your whole body.
“Scientists study it. Doctors recommend it. Millions of Americans - many of whom don't even own crystals - practice it every day. Why? Because meditation works…” Time Magazine
If you have ever eaten junk food or processed food and then wished you hadn’t because you felt tired and heavy or bloated; If you’ve ever tried fad diets or yo-yo diets only to pile the weight back on; If you have tried diet recipes and its cost you a fortune to buy the ingredients and endless time to cook; If you ever feel down about being overweight or obese; If you ever get fed up of being preached to about all the things you shouldn’t do, you’re simply fighting the flab rather than eliminating it naturally.
Overweight people increase the risk of high blood pressure, heart disease, and many other illnesses. Meditation and losing weight reduces the risk.
Using meditation to lose weight is definitely worth your consideration. So many people from all walks of life enjoy amazing and long-term results. By releasing stress through meditation people find they no longer have the need to comfort eat. One of the most powerful mind and body techniques involve combining visualization with meditation for weight loss. It has been proven over and over again that what you are imagining in the present moment will be what life grants you in the future.
Very often the mental picture that we have of ourselves when we focus on dieting conflicts with the end result that we really desire. Our mind is often filled with doubts and negative thoughts. Using meditation and visualization will erase these doubts and allow you to watch the new you reappear. Focus on the result that you truly desire and always remember “As a man thinketh so is he.”
If you don’t understand much about meditation and visualization, don’t worry, I will explain further on how you can learn simply through a free guided meditation course.
It has been scientifically proven that people who practice meditation have shown marked improvements in their mental and physical health. Clinical studies reveal that meditation helps lower blood pressure and respiratory rates, reduces anxiety and cures insomnia. It is because of these results that more and more doctors are recognizing the therapeutic benefits of meditation and are suggesting that their patients learn meditation. Many people use meditation to lose weight or cure addictive behaviors like smoking, alcohol and others learn meditation to alleviate many stress related illnesses. Some learn meditation to find inner peace and happiness, while others want to be more in touch with their spiritual self.
When you combine meditation with visualization, imagine the new you. Feel how your new body feels and see how good you look. See your beautiful or handsome image as you walk down the beach towards the sea in a fabulous swimsuit or pair of shorts. Feel the wind in your hair and the cool breeze on your body. Feel the spring in your step and the song in your heart as you give thanks for your healthy life. Feel the happiness bubbling inside as you see your family watching you with love and pride. Breathe deeply and feel ecstatic as the sea air fills your healthy lungs and body. Experience the confidence, total bliss and inner peace that encompass your whole body.
“Scientists study it. Doctors recommend it. Millions of Americans - many of whom don't even own crystals - practice it every day. Why? Because meditation works…” Time Magazine
After Healthy Weight Loss: Loose Skin
I want to open by saying if you have loose skin after a healthy weight loss; it means you have lost a lot of weight. Congratulations are definitely in order! So, what to do about the loose skin?
The first word of advice is, don't fret about it too much.
I might not look extremely attractive to you. However, you need to realize that the first thing people are going to notice about you and focus on is the weight you have lost.
They probably won't even notice any loose skin, and if they do they are most probably going to view it as a sign of victory.
Your skin is constantly renewing itself with old cells dying off and new ones replacing them.
Over a period of time your skin will naturally contract to snugly fit the new slim and trim you.
If loose skin after healthy weight loss is really a serious self-image problem to you, then you could speak with your physician about cosmetic surgery. Although, this is not an approach that I would recommend because of the risks of scars and infections that go with any type of surgery.
A far more sensible approach would be to be patient. Allow your skin some time to adapt to your new body size.
While you wait for your skin to catch up, ensure that you give it the proper skin care treatment.
This involves keeping it properly cleansed and moisturized. The healthier your skin, the quicker it will adapt itself after your weight loss.
Apply moisturizers to your skin every morning and every evening to keep it supple and soft. That will help the new cells to grow. It's unfortunate that our skin does not adapt as quick as we sometimes want, but we just need to let nature do its work.
If you have loose skin after a healthy weight loss, be proud of what you've accomplished. You've done what many people try on a daily basis and just do not have the will power and determination to accomplish.
The first word of advice is, don't fret about it too much.
I might not look extremely attractive to you. However, you need to realize that the first thing people are going to notice about you and focus on is the weight you have lost.
They probably won't even notice any loose skin, and if they do they are most probably going to view it as a sign of victory.
Your skin is constantly renewing itself with old cells dying off and new ones replacing them.
Over a period of time your skin will naturally contract to snugly fit the new slim and trim you.
If loose skin after healthy weight loss is really a serious self-image problem to you, then you could speak with your physician about cosmetic surgery. Although, this is not an approach that I would recommend because of the risks of scars and infections that go with any type of surgery.
A far more sensible approach would be to be patient. Allow your skin some time to adapt to your new body size.
While you wait for your skin to catch up, ensure that you give it the proper skin care treatment.
This involves keeping it properly cleansed and moisturized. The healthier your skin, the quicker it will adapt itself after your weight loss.
Apply moisturizers to your skin every morning and every evening to keep it supple and soft. That will help the new cells to grow. It's unfortunate that our skin does not adapt as quick as we sometimes want, but we just need to let nature do its work.
If you have loose skin after a healthy weight loss, be proud of what you've accomplished. You've done what many people try on a daily basis and just do not have the will power and determination to accomplish.
Subscribe to:
Posts (Atom)
